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Bratwurst vs. Lentil soup — In-Depth Nutrition Comparison

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How are bratwurst and lentil soup different?

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, vitamin B2, and vitamin B5 than lentil soup.
  • Daily need coverage for vitamin B12 for bratwurst is 106% higher.
  • Bratwurst contains 47 times more selenium than lentil soup. While bratwurst contains 14.1µg of selenium, lentil soup contains only 0.3µg.
  • Lentil soup has less cholesterol.
  • Bratwurst has a lower glycemic index (28) than lentil soup (44).

Bratwurst, beef and pork, smoked and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.

Infographic

Bratwurst vs Lentil soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +96.5%
Contains more CopperCopper +14.3%
Contains more ZincZinc +723.3%
Contains more PhosphorusPhosphorus +75.7%
Contains more SeleniumSelenium +4600%
Contains more CalciumCalcium +142.9%
Contains less SodiumSodium -37.3%
Contains more ManganeseManganese +192.7%
~equal in Iron ~1.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B2Vitamin B2 +373.3%
Contains more Vitamin B3Vitamin B3 +470.6%
Contains more Vitamin B5Vitamin B5 +392.9%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +2125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +226.2%
Contains more FatsFats +2251.8%
Contains more OtherOther +128.5%
Contains more CarbsCarbs +308%
Contains more WaterWater +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1438.5%
Contains more Poly. FatPolyunsaturated fat +1115.4%
Contains less Sat. FatSaturated fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Lentil soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Lentil soup DV% diff.
Vitamin B12 2.67µg 0.12µg 106%
Fats 26.34g 1.12g 39%
Vitamin B1 0.38mg 0.07mg 26%
Saturated fat 6.08g 0.45g 26%
Cholesterol 78mg 3mg 25%
Selenium 14.1µg 0.3µg 25%
Zinc 2.47mg 0.3mg 20%
Monounsaturated fat 8g 0.52g 19%
Protein 12.2g 3.74g 17%
Vitamin B3 3.11mg 0.545mg 16%
Sodium 848mg 532mg 14%
Vitamin B2 0.213mg 0.045mg 13%
Calories 297kcal 56kcal 12%
Vitamin B5 0.69mg 0.14mg 11%
Polyunsaturated fat 1.58g 0.13g 10%
Phosphorus 130mg 74mg 8%
Vitamin B6 0.2mg 0.09mg 8%
Potassium 283mg 144mg 4%
Folate 4µg 20µg 4%
Manganese 0.041mg 0.12mg 3%
Carbs 2g 8.16g 2%
Vitamin C 0mg 1.7mg 2%
Vitamin A 0µg 7µg 1%
Iron 1mg 1.07mg 1%
Calcium 7mg 17mg 1%
Magnesium 15mg 9mg 1%
Copper 0.08mg 0.07mg 1%
Net carbs 2g 8.16g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
8%
Lentil soup
Minerals Daily Need Coverage Score
42%
Bratwurst
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lentil soup
Lentil soup contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 5.63g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $3)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.