Bratwurst vs. Liqueur — In-Depth Nutrition Comparison
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What are the differences between bratwurst and liqueur?
- Bratwurst is higher in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, vitamin B6, and vitamin B5, yet liqueur is higher in vitamin A.
- Bratwurst's daily need coverage for vitamin B12 is 108% more.
- Bratwurst has 40 times more vitamin B3 than liqueur. While bratwurst has 3.11mg of vitamin B3, liqueur has only 0.078mg.
- The amount of sodium in liqueur is lower.
- The glycemic index of bratwurst is lower.
We used Bratwurst, beef, and pork, smoked and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +784.4% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +1443.8% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +583.3% |
| Contains more SeleniumSelenium | +3425% |
| Contains more CalciumCalcium | +128.6% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3354.5% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +3887.2% |
| Contains more Vitamin B5Vitamin B5 | +693.1% |
| Contains more Vitamin B6Vitamin B6 | +1718.2% |
| Contains more Vitamin B12Vitamin B12 | +3237.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.08µg | 108% |
| Sodium | 848mg | 92mg | 33% |
| Vitamin B1 | 0.38mg | 0.011mg | 31% |
| Selenium | 14.1µg | 0.4µg | 25% |
| Zinc | 2.47mg | 0.16mg | 21% |
| Protein | 12.2g | 2.8g | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Vitamin B3 | 3.11mg | 0.078mg | 19% |
| Saturated fat | 6.08g | 9.664g | 16% |
| Fats | 26.34g | 15.7g | 16% |
| Vitamin B6 | 0.2mg | 0.011mg | 15% |
| Vitamin B5 | 0.69mg | 0.087mg | 12% |
| Vitamin B2 | 0.213mg | 0.057mg | 12% |
| Iron | 1mg | 0.13mg | 11% |
| Phosphorus | 130mg | 50mg | 11% |
| Monounsaturated fat | 8g | 4.458g | 9% |
| Potassium | 283mg | 32mg | 7% |
| Cholesterol | 78mg | 58mg | 7% |
| Carbs | 2g | 20.9g | 6% |
| Polyunsaturated fat | 1.58g | 0.669g | 6% |
| Copper | 0.08mg | 0.04mg | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Calories | 297kcal | 327kcal | 2% |
| Manganese | 0.041mg | 0.006mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 4µg | 2µg | 1% |
| Choline | 8.1mg | 1% | |
| Calcium | 7mg | 16mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2g | 20.9g | N/A |
| Sugar | 0g | 19.76g | N/A |
| Tryptophan | 0.107mg | 0.04mg | 0% |
| Threonine | 0.465mg | 0.127mg | 0% |
| Isoleucine | 0.485mg | 0.17mg | 0% |
| Leucine | 0.81mg | 0.275mg | 0% |
| Lysine | 0.903mg | 0.223mg | 0% |
| Methionine | 0.364mg | 0.07mg | 0% |
| Phenylalanine | 0.405mg | 0.136mg | 0% |
| Valine | 0.464mg | 0.188mg | 0% |
| Histidine | 0.395mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +335.7% |
| Contains more FatsFats | +67.8% |
| Contains more WaterWater | +21.8% |
| Contains more CarbsCarbs | +945% |
| Contains more OtherOther | +401.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +79.5% |
| Contains more Poly. FatPolyunsaturated fat | +136.2% |
