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  6. Bratwurst vs. Longan

Bratwurst vs. Longan — In-Depth Nutrition Comparison

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The main differences between Bratwurst and Longan

  • Bratwurst has more Vitamin B12, Vitamin B1, Zinc, Vitamin B3, Phosphorus, and Iron, however, Longan has more Vitamin C, and Copper.
  • Daily need coverage for Vitamin B12 from Bratwurst is 111% higher.

Food types used in this article are Bratwurst, beef and pork, smoked and Longans, raw.

Infographic

Bratwurst vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
7
:
3
Longan
Longan
Contains more Calcium +600%
Contains more Iron +669.2%
Contains more Magnesium +50%
Contains more Phosphorus +519%
Contains more Zinc +4840%
Contains less Sodium -100%
Contains more Copper +111.3%
Contains more Manganese +26.8%
Equal in Potassium - 266
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +600%
Contains more Iron +669.2%
Contains more Magnesium +50%
Contains more Phosphorus +519%
Contains more Zinc +4840%
Contains less Sodium -100%
Contains more Copper +111.3%
Contains more Manganese +26.8%
Equal in Potassium - 266

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
8
:
1
Longan
Longan
Contains more Vitamin B1 +1125.8%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +936.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +1125.8%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +936.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Longan
Longan
Contains more Protein +831.3%
Contains more Fats +26240%
Contains more Other +301.4%
Contains more Carbs +657%
Contains more Water +46.1%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +831.3%
Contains more Fats +26240%
Contains more Other +301.4%
Contains more Carbs +657%
Contains more Water +46.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bratwurst Longan Opinion
Net carbs 2g 14.04g Longan
Protein 12.2g 1.31g Bratwurst
Fats 26.34g 0.1g Bratwurst
Carbs 2g 15.14g Longan
Calories 297kcal 60kcal Bratwurst
Fiber 0g 1.1g Longan
Calcium 7mg 1mg Bratwurst
Iron 1mg 0.13mg Bratwurst
Magnesium 15mg 10mg Bratwurst
Phosphorus 130mg 21mg Bratwurst
Potassium 283mg 266mg Bratwurst
Sodium 848mg 0mg Longan
Zinc 2.47mg 0.05mg Bratwurst
Copper 0.08mg 0.169mg Longan
Manganese 0.041mg 0.052mg Longan
Selenium 14.1µg Bratwurst
Vitamin C 0mg 84mg Longan
Vitamin B1 0.38mg 0.031mg Bratwurst
Vitamin B2 0.213mg 0.14mg Bratwurst
Vitamin B3 3.11mg 0.3mg Bratwurst
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.2mg Bratwurst
Folate 4µg Bratwurst
Vitamin B12 2.67µg 0µg Bratwurst
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg 0.034mg Bratwurst
Isoleucine 0.485mg 0.026mg Bratwurst
Leucine 0.81mg 0.054mg Bratwurst
Lysine 0.903mg 0.046mg Bratwurst
Methionine 0.364mg 0.013mg Bratwurst
Phenylalanine 0.405mg 0.03mg Bratwurst
Valine 0.464mg 0.058mg Bratwurst
Histidine 0.395mg 0.012mg Bratwurst
Cholesterol 78mg 0mg Longan
Saturated Fat 6.08g Longan
Monounsaturated Fat 8g Bratwurst
Polyunsaturated fat 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
27%
Longan
Minerals Daily Need Coverage Score
42%
Bratwurst
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 848mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 6.08g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.