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  6. Bratwurst vs. Malt

Bratwurst vs. Malt — In-Depth Nutrition Comparison

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Significant differences between Bratwurst and Malt

  • The amount of Vitamin B12, Vitamin B1, Zinc, Vitamin B3, Selenium, Vitamin B6, and Iron in Bratwurst is higher than in Malt.
  • Bratwurst covers your daily Vitamin B12 needs 94% more than Malt.
  • Malt has 14 times less Sodium than Bratwurst. Bratwurst has 848mg of Sodium, while Malt has 60mg.

Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Bratwurst vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
3
Malt
Malt
Contains more Iron +376.2%
Contains more Phosphorus +42.9%
Contains more Potassium +64.5%
Contains more Zinc +502.4%
Contains more Copper +116.2%
Contains more Selenium +161.1%
Contains more Calcium +1300%
Contains less Sodium -92.9%
Contains more Manganese +95.1%
Equal in Magnesium - 15
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +376.2%
Contains more Phosphorus +42.9%
Contains more Potassium +64.5%
Contains more Zinc +502.4%
Contains more Copper +116.2%
Contains more Selenium +161.1%
Contains more Calcium +1300%
Contains less Sodium -92.9%
Contains more Manganese +95.1%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
5
Malt
Malt
Contains more Vitamin B1 +603.7%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +1100.8%
Contains more Vitamin B5 +94.9%
Contains more Vitamin B6 +334.8%
Contains more Vitamin B12 +535.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +125%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin B1 +603.7%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +1100.8%
Contains more Vitamin B5 +94.9%
Contains more Vitamin B6 +334.8%
Contains more Vitamin B12 +535.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Malt
Malt
Contains more Protein +262%
Contains more Fats +700.6%
Contains more Other +251.3%
Contains more Carbs +460%
Contains more Water +43.6%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +262%
Contains more Fats +700.6%
Contains more Other +251.3%
Contains more Carbs +460%
Contains more Water +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Malt
Malt
Contains more Monounsaturated Fat +867.4%
Contains more Polyunsaturated fat +659.6%
Contains less Saturated Fat -69%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains more Monounsaturated Fat +867.4%
Contains more Polyunsaturated fat +659.6%
Contains less Saturated Fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Malt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Malt Opinion
Net carbs 2g 10.7g Malt
Protein 12.2g 3.37g Bratwurst
Fats 26.34g 3.29g Bratwurst
Carbs 2g 11.2g Malt
Calories 297kcal 85kcal Bratwurst
Sugar 0g 6.68g Bratwurst
Fiber 0g 0.5g Malt
Calcium 7mg 98mg Malt
Iron 1mg 0.21mg Bratwurst
Magnesium 15mg 15mg
Phosphorus 130mg 91mg Bratwurst
Potassium 283mg 172mg Bratwurst
Sodium 848mg 60mg Malt
Zinc 2.47mg 0.41mg Bratwurst
Copper 0.08mg 0.037mg Bratwurst
Manganese 0.041mg 0.08mg Malt
Selenium 14.1µg 5.4µg Bratwurst
Vitamin A 0IU 95IU Malt
Vitamin A RAE 0µg 26µg Malt
Vitamin E 0.06mg Malt
Vitamin C 0mg 0.1mg Malt
Vitamin B1 0.38mg 0.054mg Bratwurst
Vitamin B2 0.213mg 0.184mg Bratwurst
Vitamin B3 3.11mg 0.259mg Bratwurst
Vitamin B5 0.69mg 0.354mg Bratwurst
Vitamin B6 0.2mg 0.046mg Bratwurst
Folate 4µg 9µg Malt
Vitamin B12 2.67µg 0.42µg Bratwurst
Vitamin K 0.3µg Malt
Tryptophan 0.107mg 0.074mg Bratwurst
Threonine 0.465mg 0.143mg Bratwurst
Isoleucine 0.485mg 0.165mg Bratwurst
Leucine 0.81mg 0.268mg Bratwurst
Lysine 0.903mg 0.142mg Bratwurst
Methionine 0.364mg 0.074mg Bratwurst
Phenylalanine 0.405mg 0.15mg Bratwurst
Valine 0.464mg 0.193mg Bratwurst
Histidine 0.395mg 0.077mg Bratwurst
Cholesterol 78mg 10mg Malt
Saturated Fat 6.08g 1.883g Malt
Monounsaturated Fat 8g 0.827g Bratwurst
Polyunsaturated fat 1.58g 0.208g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
13%
Malt
Minerals Daily Need Coverage Score
42%
Bratwurst
17%
Malt

Comparison summary

Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 788mg)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 4.197g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $2)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.