Bratwurst vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the differences between bratwurst and monterey Jack?
- Bratwurst is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B5, yet monterey Jack is higher in calcium, phosphorus, vitamin A, and vitamin B2.
- Bratwurst's daily need coverage for vitamin B12 is 77% more.
- Bratwurst has 33 times more vitamin B3 than monterey Jack. While bratwurst has 3.11mg of vitamin B3, monterey Jack has only 0.093mg.
- The amount of sodium in monterey Jack is lower.
We used Bratwurst, beef and pork, smoked and Cheese, monterey types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +249.4% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +272.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +10557.1% |
| Contains more ZincZinc | +21.5% |
| Contains more PhosphorusPhosphorus | +241.5% |
| Contains less SodiumSodium | -29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2433.3% |
| Contains more Vitamin B3Vitamin B3 | +3244.1% |
| Contains more Vitamin B5Vitamin B5 | +228.6% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
| Contains more Vitamin B12Vitamin B12 | +221.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +194.1% |
| Contains more WaterWater | +38.1% |
| Contains more ProteinProtein | +100.7% |
| Contains more FatsFats | +15% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
~equal in
Monounsaturated fat
~8.751g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.83µg | 77% |
| Calcium | 7mg | 746mg | 74% |
| Saturated fat | 6.08g | 19.066g | 59% |
| Phosphorus | 130mg | 444mg | 45% |
| Vitamin B1 | 0.38mg | 0.015mg | 30% |
| Protein | 12.2g | 24.48g | 25% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B3 | 3.11mg | 0.093mg | 19% |
| Vitamin B2 | 0.213mg | 0.39mg | 14% |
| Sodium | 848mg | 600mg | 11% |
| Vitamin B5 | 0.69mg | 0.21mg | 10% |
| Vitamin B6 | 0.2mg | 0.079mg | 9% |
| Fats | 26.34g | 30.28g | 6% |
| Potassium | 283mg | 81mg | 6% |
| Copper | 0.08mg | 0.032mg | 5% |
| Zinc | 2.47mg | 3mg | 5% |
| Polyunsaturated fat | 1.58g | 0.899g | 5% |
| Folate | 4µg | 18µg | 4% |
| Calories | 297kcal | 373kcal | 4% |
| Iron | 1mg | 0.72mg | 4% |
| Cholesterol | 78mg | 89mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 15mg | 27mg | 3% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Monounsaturated fat | 8g | 8.751g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Manganese | 0.041mg | 0.011mg | 1% |
| Selenium | 14.1µg | 14.5µg | 1% |
| Net carbs | 2g | 0.68g | N/A |
| Carbs | 2g | 0.68g | 0% |
| Sugar | 0g | 0.5g | N/A |
| Tryptophan | 0.107mg | 0.315mg | 0% |
| Threonine | 0.465mg | 0.871mg | 0% |
| Isoleucine | 0.485mg | 1.519mg | 0% |
| Leucine | 0.81mg | 2.344mg | 0% |
| Lysine | 0.903mg | 2.037mg | 0% |
| Methionine | 0.364mg | 0.641mg | 0% |
| Phenylalanine | 0.405mg | 1.289mg | 0% |
| Valine | 0.464mg | 1.635mg | 0% |
| Histidine | 0.395mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
26%
Minerals Daily Need Coverage Score
42%
72%
Comparison summary
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 12.986g)
Which food is cheaper?
Bratwurst is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.