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  6. Bratwurst vs. Muffin

Bratwurst vs. Muffin — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and muffin?

  • Bratwurst is richer in vitamin B12, zinc, vitamin B1, vitamin B6, and selenium, yet muffin is richer in manganese and folate.
  • Bratwurst's daily need coverage for vitamin B12 is 105% higher.
  • Bratwurst has 7 times more zinc than muffin. Bratwurst has 2.47mg of zinc, while muffin has 0.37mg.
  • Muffin contains less cholesterol.
  • Bratwurst has a lower glycemic index than muffin.

We used Bratwurst, beef, and pork, smoked and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.

Infographic

Bratwurst vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +133.9%
Contains more CopperCopper +33.3%
Contains more ZincZinc +567.6%
Contains more SeleniumSelenium +72%
Contains more CalciumCalcium +528.6%
Contains more IronIron +30%
Contains more PhosphorusPhosphorus +12.3%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +995.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Muffin
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B1Vitamin B1 +126.2%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B3Vitamin B3 +119.3%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +1568.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Bratwurst Muffin DV% diff.
Vitamin B12 2.67µg 0.16µg 105%
Polyunsaturated fat 1.58g 8.103g 43%
Vitamin K 39.2µg 33%
Sodium 848mg 336mg 22%
Zinc 2.47mg 0.37mg 19%
Vitamin B1 0.38mg 0.168mg 18%
Manganese 0.041mg 0.449mg 18%
Carbs 2g 53g 17%
Choline 92.5mg 17%
Cholesterol 78mg 30mg 16%
Fats 26.34g 16.07g 16%
Saturated fat 6.08g 2.844g 15%
Protein 12.2g 4.49g 15%
Vitamin B6 0.2mg 0.04mg 12%
Folate 4µg 48µg 11%
Selenium 14.1µg 8.2µg 11%
Vitamin B3 3.11mg 1.418mg 11%
Vitamin E 1.63mg 11%
Monounsaturated fat 8g 4.822g 8%
Starch 16.31g 7%
Potassium 283mg 121mg 5%
Vitamin B2 0.213mg 0.163mg 4%
Calories 297kcal 375kcal 4%
Vitamin B5 0.69mg 0.47mg 4%
Iron 1mg 1.3mg 4%
Fiber 0g 1.1g 4%
Calcium 7mg 44mg 4%
Fructose 1.21g 2%
Phosphorus 130mg 146mg 2%
Copper 0.08mg 0.06mg 2%
Vitamin A 0µg 21µg 2%
Vitamin D 0.1µg 1%
Magnesium 15mg 10mg 1%
Vitamin D 4IU 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 2g 51.9g N/A
Sugar 0g 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.107mg 0.066mg 0%
Threonine 0.465mg 0.181mg 0%
Isoleucine 0.485mg 0.224mg 0%
Leucine 0.81mg 0.421mg 0%
Lysine 0.903mg 0.199mg 0%
Methionine 0.364mg 0.115mg 0%
Phenylalanine 0.405mg 0.277mg 0%
Valine 0.464mg 0.257mg 0%
Histidine 0.395mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Muffin
Muffin
1
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +171.7%
Contains more FatsFats +63.9%
Contains more WaterWater +127%
Contains more OtherOther +89.9%
Contains more CarbsCarbs +2550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +65.9%
Contains less Sat. FatSaturated fat -53.2%
Contains more Poly. FatPolyunsaturated fat +412.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.