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  6. Bratwurst vs. Neufchâtel cheese

Bratwurst vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and neufchâtel cheese

  • Bratwurst has more vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6, while neufchâtel cheese has more vitamin A and calcium.
  • Bratwurst covers your daily need for vitamin B12, 99% more than neufchâtel cheese.
  • Bratwurst contains 17 times more vitamin B1 than neufchâtel cheese. While bratwurst contains 0.38mg of vitamin B1, neufchâtel cheese contains only 0.022mg.
  • The amount of sodium in neufchâtel cheese is lower.

These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Cheese, neufchatel.

Infographic

Bratwurst vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +86.2%
Contains more IronIron +669.2%
Contains more CopperCopper +196.3%
Contains more ZincZinc +201.2%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +370%
Contains more CalciumCalcium +1571.4%
Contains less SodiumSodium -60.6%
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B3Vitamin B3 +1381%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +387.8%
Contains more Vitamin B12Vitamin B12 +790%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Neufchâtel cheese DV% diff.
Vitamin B12 2.67µg 0.3µg 99%
Saturated fat 6.08g 12.79g 31%
Vitamin B1 0.38mg 0.022mg 30%
Vitamin A 0µg 241µg 27%
Sodium 848mg 334mg 22%
Selenium 14.1µg 3µg 20%
Vitamin B3 3.11mg 0.21mg 18%
Zinc 2.47mg 0.82mg 15%
Vitamin B6 0.2mg 0.041mg 12%
Calcium 7mg 117mg 11%
Iron 1mg 0.13mg 11%
Protein 12.2g 9.15g 6%
Monounsaturated fat 8g 5.784g 6%
Copper 0.08mg 0.027mg 6%
Fats 26.34g 22.78g 5%
Vitamin B2 0.213mg 0.155mg 4%
Potassium 283mg 152mg 4%
Polyunsaturated fat 1.58g 0.97g 4%
Vitamin E 0.4mg 3%
Folate 4µg 14µg 3%
Vitamin B5 0.69mg 0.575mg 2%
Calories 297kcal 253kcal 2%
Manganese 0.041mg 0.011mg 1%
Phosphorus 130mg 138mg 1%
Vitamin K 1.7µg 1%
Magnesium 15mg 10mg 1%
Cholesterol 78mg 74mg 1%
Carbs 2g 3.59g 1%
Net carbs 2g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.107mg 0.106mg 0%
Threonine 0.465mg 0.359mg 0%
Isoleucine 0.485mg 0.501mg 0%
Leucine 0.81mg 1.013mg 0%
Lysine 0.903mg 0.875mg 0%
Methionine 0.364mg 0.294mg 0%
Phenylalanine 0.405mg 0.448mg 0%
Valine 0.464mg 0.609mg 0%
Histidine 0.395mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +15.6%
Contains more OtherOther +105.1%
Contains more CarbsCarbs +79.5%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +38.3%
Contains more Poly. FatPolyunsaturated fat +62.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.