Bratwurst vs. Hazelnut — In-Depth Nutrition Comparison
Compare
Important differences between bratwurst and hazelnut
- Bratwurst has more vitamin B12; however, hazelnut is richer in manganese, copper, iron, fiber, magnesium, vitamin B6, and folate.
- Hazelnut's daily need coverage for manganese is 267% more.
- Hazelnut contains less sodium.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Nuts, hazelnuts or filberts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +487.5% |
| Contains more MagnesiumMagnesium | +986.7% |
| Contains more CalciumCalcium | +1528.6% |
| Contains more PotassiumPotassium | +140.3% |
| Contains more IronIron | +370% |
| Contains more CopperCopper | +2056.3% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +14961% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +181.5% |
| Contains more FolateFolate | +2725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.041mg | 6.175mg | 267% |
| Copper | 0.08mg | 1.725mg | 183% |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 8g | 45.652g | 94% |
| Fats | 26.34g | 60.75g | 53% |
| Iron | 1mg | 4.7mg | 46% |
| Polyunsaturated fat | 1.58g | 7.92g | 42% |
| Fiber | 0g | 9.7g | 39% |
| Sodium | 848mg | 0mg | 37% |
| Magnesium | 15mg | 163mg | 35% |
| Vitamin B6 | 0.2mg | 0.563mg | 28% |
| Folate | 4µg | 113µg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Phosphorus | 130mg | 290mg | 23% |
| Vitamin B1 | 0.38mg | 0.643mg | 22% |
| Selenium | 14.1µg | 2.4µg | 21% |
| Calories | 297kcal | 628kcal | 17% |
| Vitamin K | 14.2µg | 12% | |
| Potassium | 283mg | 680mg | 12% |
| Calcium | 7mg | 114mg | 11% |
| Vitamin B3 | 3.11mg | 1.8mg | 8% |
| Vitamin B2 | 0.213mg | 0.113mg | 8% |
| Choline | 45.6mg | 8% | |
| Saturated fat | 6.08g | 4.464g | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Protein | 12.2g | 14.95g | 6% |
| Vitamin B5 | 0.69mg | 0.918mg | 5% |
| Carbs | 2g | 16.7g | 5% |
| Net carbs | 2g | 7g | N/A |
| Sugar | 0g | 4.34g | N/A |
| Zinc | 2.47mg | 2.45mg | 0% |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.107mg | 0.193mg | 0% |
| Threonine | 0.465mg | 0.497mg | 0% |
| Isoleucine | 0.485mg | 0.545mg | 0% |
| Leucine | 0.81mg | 1.063mg | 0% |
| Lysine | 0.903mg | 0.42mg | 0% |
| Methionine | 0.364mg | 0.221mg | 0% |
| Phenylalanine | 0.405mg | 0.663mg | 0% |
| Valine | 0.464mg | 0.701mg | 0% |
| Histidine | 0.395mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +966.9% |
| Contains more OtherOther | +22.7% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +130.6% |
| Contains more CarbsCarbs | +735% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Mono. FatMonounsaturated fat | +470.7% |
| Contains more Poly. FatPolyunsaturated fat | +401.3% |
