Bratwurst vs. Omelette — In-Depth Nutrition Comparison
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Important differences between bratwurst and omelette
- Bratwurst has more vitamin B12, vitamin B1, vitamin B3, and zinc; however, omelette is richer in selenium, vitamin B2, and vitamin A.
- Bratwurst's daily need coverage for vitamin B12 is 80% more.
- Bratwurst contains 49 times more vitamin B3 than omelette. Bratwurst contains 3.11mg of vitamin B3, while omelette contains 0.064mg.
- Omelette contains less sodium.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +141.9% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +126.6% |
| Contains more ManganeseManganese | +70.8% |
| Contains more CalciumCalcium | +585.7% |
| Contains more IronIron | +48% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1017.6% |
| Contains more Vitamin B3Vitamin B3 | +4759.4% |
| Contains more Vitamin B6Vitamin B6 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +251.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +86.8% |
| Contains more FolateFolate | +875% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +125.9% |
| Contains more CarbsCarbs | +212.5% |
| Contains more OtherOther | +181% |
| Contains more WaterWater | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.2% |
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +71.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 0.76µg | 80% |
| Cholesterol | 78mg | 313mg | 78% |
| Choline | 247.6mg | 45% | |
| Sodium | 848mg | 155mg | 30% |
| Vitamin B1 | 0.38mg | 0.034mg | 29% |
| Fats | 26.34g | 11.66g | 23% |
| Selenium | 14.1µg | 25.8µg | 21% |
| Vitamin B3 | 3.11mg | 0.064mg | 19% |
| Vitamin A | 0µg | 172µg | 19% |
| Saturated fat | 6.08g | 3.319g | 13% |
| Vitamin B2 | 0.213mg | 0.386mg | 13% |
| Zinc | 2.47mg | 1.09mg | 13% |
| Vitamin B5 | 0.69mg | 1.289mg | 12% |
| Vitamin E | 1.29mg | 9% | |
| Folate | 4µg | 39µg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Monounsaturated fat | 8g | 4.843g | 8% |
| Polyunsaturated fat | 1.58g | 2.712g | 8% |
| Calories | 297kcal | 154kcal | 7% |
| Iron | 1mg | 1.48mg | 6% |
| Phosphorus | 130mg | 167mg | 5% |
| Potassium | 283mg | 117mg | 5% |
| Vitamin B6 | 0.2mg | 0.143mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Calcium | 7mg | 48mg | 4% |
| Protein | 12.2g | 10.57g | 3% |
| Copper | 0.08mg | 0.063mg | 2% |
| Manganese | 0.041mg | 0.024mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Carbs | 2g | 0.64g | 0% |
| Net carbs | 2g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.107mg | 0.14mg | 0% |
| Threonine | 0.465mg | 0.467mg | 0% |
| Isoleucine | 0.485mg | 0.565mg | 0% |
| Leucine | 0.81mg | 0.913mg | 0% |
| Lysine | 0.903mg | 0.767mg | 0% |
| Methionine | 0.364mg | 0.319mg | 0% |
| Phenylalanine | 0.405mg | 0.572mg | 0% |
| Valine | 0.464mg | 0.722mg | 0% |
| Histidine | 0.395mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
45%
Minerals Daily Need Coverage Score
42%
37%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 693mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 2.761g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 28)
Which food is cheaper?
Omelette is cheaper (difference - $2)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 235mg)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.31g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.