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Bratwurst vs. Ostrich — In-Depth Nutrition Comparison

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How are bratwurst and ostrich different?

  • Ostrich is higher than bratwurst in vitamin B12, selenium, vitamin B6, vitamin B3, iron, zinc, phosphorus, and vitamin B5.
  • Ostrich covers your daily need for vitamin B12, 149% more than bratwurst.
  • Bratwurst contains 11 times more sodium than ostrich. Bratwurst contains 848mg of sodium, while ostrich contains 80mg.
  • Bratwurst has a higher glycemic index (28) than ostrich (0).

Bratwurst, beef and pork, smoked and Ostrich, tip trimmed, cooked types were used in this article.

Infographic

Bratwurst vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +16.7%
Contains more ManganeseManganese +115.8%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +179%
Contains more CopperCopper +90%
Contains more ZincZinc +96.4%
Contains more PhosphorusPhosphorus +93.1%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +166%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B3Vitamin B3 +129.7%
Contains more Vitamin B5Vitamin B5 +91%
Contains more Vitamin B6Vitamin B6 +172.5%
Contains more Vitamin B12Vitamin B12 +134.1%
Contains more FolateFolate +275%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +924.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +553.5%
Contains more ProteinProtein +133.5%
Contains more WaterWater +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +724.7%
Contains more Poly. FatPolyunsaturated fat +259.1%
Contains less Sat. FatSaturated fat -83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Ostrich
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Ostrich DV% diff.
Vitamin B12 2.67µg 6.25µg 149%
Selenium 14.1µg 37.5µg 43%
Fats 26.34g 2.57g 37%
Protein 12.2g 28.49g 33%
Sodium 848mg 80mg 33%
Vitamin B6 0.2mg 0.545mg 27%
Vitamin B3 3.11mg 7.143mg 25%
Saturated fat 6.08g 1g 23%
Iron 1mg 2.79mg 22%
Zinc 2.47mg 4.85mg 22%
Monounsaturated fat 8g 0.97g 18%
Phosphorus 130mg 251mg 17%
Vitamin B5 0.69mg 1.318mg 13%
Vitamin B1 0.38mg 0.232mg 12%
Copper 0.08mg 0.152mg 8%
Polyunsaturated fat 1.58g 0.44g 8%
Calories 297kcal 145kcal 8%
Vitamin B2 0.213mg 0.292mg 6%
Folate 4µg 15µg 3%
Vitamin E 0.23mg 2%
Potassium 283mg 362mg 2%
Magnesium 15mg 25mg 2%
Cholesterol 78mg 85mg 2%
Manganese 0.041mg 0.019mg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Calcium 7mg 6mg 0%
Tryptophan 0.107mg 0.254mg 0%
Threonine 0.465mg 1.25mg 0%
Isoleucine 0.485mg 1.354mg 0%
Leucine 0.81mg 2.315mg 0%
Lysine 0.903mg 2.516mg 0%
Methionine 0.364mg 0.796mg 0%
Phenylalanine 0.405mg 1.176mg 0%
Valine 0.464mg 1.407mg 0%
Histidine 0.395mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
97%
Ostrich
Minerals Daily Need Coverage Score
42%
Bratwurst
66%
Ostrich

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 768mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 5.08g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.