Bratwurst vs. Ostrich — In-Depth Nutrition Comparison

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How are bratwurst and ostrich different?

Bratwurst is richer in fats, while ostrich is higher in vitamin B12, selenium, protein, vitamin B6, vitamin B3, iron, and zinc.
Ostrich covers your daily need for vitamin B12 149% more than bratwurst.
Bratwurst contains 11 times more sodium than ostrich. Bratwurst contains 848mg of sodium, while ostrich contains 80mg.
Bratwurst has a higher glycemic index (28) than ostrich (0).

Bratwurst, beef, and pork, smoked and Ostrich, tip trimmed, cooked types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bratwurst

Ostrich

Contains more CalciumCalcium	+16.7%
Contains more ManganeseManganese	+115.8%

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+27.9%
Contains more IronIron	+179%
Contains more CopperCopper	+90%
Contains more ZincZinc	+96.4%
Contains more PhosphorusPhosphorus	+93.1%
Contains less SodiumSodium	-90.6%
Contains more SeleniumSelenium	+166%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bratwurst

Ostrich

Contains more Vitamin B1Vitamin B1

+63.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+37.1%
Contains more Vitamin B3Vitamin B3	+129.7%
Contains more Vitamin B5Vitamin B5	+91%
Contains more Vitamin B6Vitamin B6	+172.5%
Contains more Vitamin B12Vitamin B12	+134.1%
Contains more FolateFolate	+275%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	6.25µg	149%
Selenium	14.1µg	37.5µg	43%
Fats	26.34g	2.57g	37%
Protein	12.2g	28.49g	33%
Sodium	848mg	80mg	33%
Vitamin B6	0.2mg	0.545mg	27%
Vitamin B3	3.11mg	7.143mg	25%
Saturated fat	6.08g	1g	23%
Iron	1mg	2.79mg	22%
Zinc	2.47mg	4.85mg	22%
Monounsaturated fat	8g	0.97g	18%
Phosphorus	130mg	251mg	17%
Vitamin B5	0.69mg	1.318mg	13%
Vitamin B1	0.38mg	0.232mg	12%
Calories	297kcal	145kcal	8%
Copper	0.08mg	0.152mg	8%
Polyunsaturated fat	1.58g	0.44g	8%
Vitamin B2	0.213mg	0.292mg	6%
Folate	4µg	15µg	3%
Cholesterol	78mg	85mg	2%
Magnesium	15mg	25mg	2%
Potassium	283mg	362mg	2%
Vitamin E		0.23mg	2%
Carbs	2g	0g	1%
Manganese	0.041mg	0.019mg	1%
Protein per 100 calories	4.1g	20g	N/A
Calories per 10 g protein	243kcal	51kcal	N/A
Weight per 100 calories	34g	69g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.4	N/A
Net carbs	2g	0g	N/A
Calcium	7mg	6mg	0%
Tryptophan	0.107mg	0.254mg	0%
Threonine	0.465mg	1.25mg	0%
Isoleucine	0.485mg	1.354mg	0%
Leucine	0.81mg	2.315mg	0%
Lysine	0.903mg	2.516mg	0%
Methionine	0.364mg	0.796mg	0%
Phenylalanine	0.405mg	1.176mg	0%
Valine	0.464mg	1.407mg	0%
Histidine	0.395mg	0.716mg	0%