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  6. Bratwurst vs. Passion fruit

Bratwurst vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and passion fruit

  • Bratwurst has more vitamin B12, vitamin B1, selenium, and zinc, while passion fruit has more fiber, vitamin C, and vitamin A.
  • Bratwurst covers your daily need for vitamin B12, 111% more than passion fruit.
  • The amount of cholesterol in passion fruit is lower.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of bratwurst is 28.

These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Passion-fruit, (granadilla), purple, raw.

Infographic

Bratwurst vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +2370%
Contains more PhosphorusPhosphorus +91.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2250%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +23%
Contains more IronIron +60%
Contains less SodiumSodium -96.7%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Passion fruit DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fiber 0g 10.4g 42%
Fats 26.34g 0.7g 39%
Sodium 848mg 28mg 36%
Vitamin C 0mg 30mg 33%
Vitamin B1 0.38mg 0mg 32%
Saturated fat 6.08g 0.059g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.6µg 25%
Zinc 2.47mg 0.1mg 22%
Monounsaturated fat 8g 0.086g 20%
Protein 12.2g 2.2g 20%
Vitamin B5 0.69mg 14%
Vitamin B3 3.11mg 1.5mg 10%
Calories 297kcal 97kcal 10%
Phosphorus 130mg 68mg 9%
Vitamin B6 0.2mg 0.1mg 8%
Polyunsaturated fat 1.58g 0.411g 8%
Iron 1mg 1.6mg 8%
Vitamin A 0µg 64µg 7%
Carbs 2g 23.38g 7%
Vitamin B2 0.213mg 0.13mg 6%
Magnesium 15mg 29mg 3%
Folate 4µg 14µg 3%
Manganese 0.041mg 2%
Potassium 283mg 348mg 2%
Calcium 7mg 12mg 1%
Vitamin K 0.7µg 1%
Copper 0.08mg 0.086mg 1%
Choline 7.6mg 1%
Net carbs 2g 12.98g N/A
Sugar 0g 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +454.5%
Contains more FatsFats +3662.9%
Contains more OtherOther +255.7%
Contains more CarbsCarbs +1069%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +9202.3%
Contains more Poly. FatPolyunsaturated fat +284.4%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.