Bratwurst vs Pastrami - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bratwurst

2

:

6

Pastrami

Contains more Potassium +34.8%

Contains less Sodium -21.3%

Contains more Iron +122%

Contains more Calcium +42.9%

Contains more Magnesium +13.3%

Contains more Copper +13.8%

Contains more Zinc +101.6%

Contains more Phosphorus +34.6%

Bratwurst

Pastrami

Contains more Potassium +34.8%

Contains less Sodium -21.3%

Contains more Iron +122%

Contains more Calcium +42.9%

Contains more Magnesium +13.3%

Contains more Copper +13.8%

Contains more Zinc +101.6%

Contains more Phosphorus +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bratwurst

4

:

8

Pastrami

Contains more Vitamin B1 +630.8%

Contains more Vitamin B2 +32.3%

Contains more Vitamin B5 +160.4%

Contains more Vitamin B12 +42.8%

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B3 +37%

Contains more Vitamin B6 +10.5%

Contains more Folate, total +50%

Bratwurst

Pastrami

Contains more Vitamin B1 +630.8%

Contains more Vitamin B2 +32.3%

Contains more Vitamin B5 +160.4%

Contains more Vitamin B12 +42.8%

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B3 +37%

Contains more Vitamin B6 +10.5%

Contains more Folate, total +50%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

27

19

Mineral Summary Score

33

46

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

73%

131%

Carbohydrates

2%

0%

Fats

122%

27%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in glycemic index

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Pastrami is lower in Cholesterol (difference - 10mg)

Which food is lower in Saturated Fat?

Pastrami is lower in Saturated Fat (difference - 3.399g)

Which food is cheaper?

Pastrami is cheaper (difference - $0.8)

Which food is richer in minerals?

Pastrami is relatively richer in minerals

Which food is richer in vitamins?

Pastrami is relatively richer in vitamins

Which food contains less Sugars?

Bratwurst contains less Sugars (difference - 0.1g)

Which food contains less Sodium?

Bratwurst contains less Sodium (difference - 230mg)

Which food is lower in glycemic index?

Bratwurst is lower in glycemic index (difference - 42)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	297	147
Protein	12.2	21.8
Fats	26.34	5.82
Vitamin C	0	0.3
Carbs	2	0.36
Cholesterol	78	68
Vitamin D		4
Iron	1	2.22
Calcium	7	10
Potassium	283	210
Magnesium	15	17
Sugars	0	0.1
Fiber	0	0
Copper	0.08	0.091
Zinc	2.47	4.98
Starch
Phosphorus	130	175
Sodium	848	1078
Vitamin A	0	42
Vitamin E		0.12
Vitamin D		0.1
Vitamin B1	0.38	0.052
Vitamin B2	0.213	0.161
Vitamin B3	3.11	4.26
Vitamin B5	0.69	0.265
Vitamin B6	0.2	0.221
Vitamin B12	2.67	1.87
Vitamin K		0.7
Folate, total	4	6
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	6.08	2.681
Monounsaturated Fat	8	2.118
Polyunsaturated fat	1.58	0.145
Tryptophan	0.107	0.141
Threonine	0.465	0.857
Isoleucine	0.485	0.976
Leucine	0.81	1.706
Lysine	0.903	1.812
Methionine	0.364	0.558
Phenylalanine	0.405	0.847
Valine	0.464	1.065
Histidine	0.395	0.684
Fructose		0.01