Bratwurst vs Pastrami - In-Depth Nutrition Comparison
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What are the differences between Bratwurst and Pastrami?
- Bratwurst is higher in Vitamin B12, Vitamin B1, and Vitamin B5, yet Pastrami is higher in Zinc, Iron, Vitamin B3, Selenium, and Phosphorus.
- Bratwurst's daily need coverage for Vitamin B12 is 33% more.
- Bratwurst has 7 times more Vitamin B1 than Pastrami. While Bratwurst has 0.38mg of Vitamin B1, Pastrami has only 0.052mg.
- The amount of Saturated Fat in Pastrami is lower.
We used Bratwurst, beef and pork, smoked and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+34.8%
Contains
less
Sodium
-21.3%
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Calcium
+42.9%
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Iron
+122%
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Magnesium
+13.3%
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Phosphorus
+34.6%
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Zinc
+101.6%
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Copper
+13.8%
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Potassium
+34.8%
Contains
less
Sodium
-21.3%
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Calcium
+42.9%
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Iron
+122%
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Magnesium
+13.3%
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Phosphorus
+34.6%
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Zinc
+101.6%
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Copper
+13.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+630.8%
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Vitamin B2
+32.3%
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Vitamin B5
+160.4%
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Vitamin B12
+42.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+37%
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Vitamin B6
+10.5%
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Folate
+50%
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Vitamin B1
+630.8%
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Vitamin B2
+32.3%
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Vitamin B5
+160.4%
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Vitamin B12
+42.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+37%
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Vitamin B6
+10.5%
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Folate
+50%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 0.36g |
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| Protein | 12.2g | 21.8g |
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| Fats | 26.34g | 5.82g |
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| Carbs | 2g | 0.36g |
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| Calories | 297kcal | 147kcal |
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| Starch | g | g | |
| Fructose | g | 0.01g |
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| Sugar | 0g | 0.1g |
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| Fiber | 0g | 0g | |
| Calcium | 7mg | 10mg |
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| Iron | 1mg | 2.22mg |
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| Magnesium | 15mg | 17mg |
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| Phosphorus | 130mg | 175mg |
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| Potassium | 283mg | 210mg |
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| Sodium | 848mg | 1078mg |
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| Zinc | 2.47mg | 4.98mg |
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| Copper | 0.08mg | 0.091mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin E | mg | 0.12mg |
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| Vitamin D | IU | 4IU |
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| Vitamin D | µg | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.38mg | 0.052mg |
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| Vitamin B2 | 0.213mg | 0.161mg |
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| Vitamin B3 | 3.11mg | 4.26mg |
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| Vitamin B5 | 0.69mg | 0.265mg |
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| Vitamin B6 | 0.2mg | 0.221mg |
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| Folate | 4µg | 6µg |
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| Vitamin B12 | 2.67µg | 1.87µg |
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| Vitamin K | µg | 0.7µg |
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| Tryptophan | 0.107mg | 0.141mg |
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| Threonine | 0.465mg | 0.857mg |
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| Isoleucine | 0.485mg | 0.976mg |
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| Leucine | 0.81mg | 1.706mg |
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| Lysine | 0.903mg | 1.812mg |
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| Methionine | 0.364mg | 0.558mg |
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| Phenylalanine | 0.405mg | 0.847mg |
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| Valine | 0.464mg | 1.065mg |
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| Histidine | 0.395mg | 0.684mg |
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| Cholesterol | 78mg | 68mg |
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| Trans Fat | g | g | |
| Saturated Fat | 6.08g | 2.681g |
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| Monounsaturated Fat | 8g | 2.118g |
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| Polyunsaturated fat | 1.58g | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
37
Mineral Summary Score
42
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
131%
Carbohydrates
2%
0%
Fats
122%
27%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 3.399g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.8)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 42)