Bratwurst vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between bratwurst and pastrami?
- Bratwurst is higher in vitamin B12, vitamin B1, and vitamin B5, yet pastrami is higher in zinc, iron, vitamin B3, selenium, and phosphorus.
- Bratwurst's daily need coverage for vitamin B12 is 33% more.
- Bratwurst has 7 times more vitamin B1 than pastrami. While bratwurst has 0.38mg of vitamin B1, pastrami has only 0.052mg.
- The amount of saturated fat in pastrami is lower.
- The glycemic index of bratwurst is lower.
We used Bratwurst, beef, and pork, smoked and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.8% |
| Contains less SodiumSodium | -21.3% |
| Contains more ManganeseManganese | +51.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +101.6% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more SeleniumSelenium | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +160.4% |
| Contains more Vitamin B12Vitamin B12 | +42.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +352.6% |
| Contains more CarbsCarbs | +455.6% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +78.7% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +277.7% |
| Contains more Poly. FatPolyunsaturated fat | +989.7% |
| Contains less Sat. FatSaturated fat | -55.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 1.87µg | 33% |
| Fats | 26.34g | 5.82g | 32% |
| Vitamin B1 | 0.38mg | 0.052mg | 27% |
| Zinc | 2.47mg | 4.98mg | 23% |
| Protein | 12.2g | 21.8g | 19% |
| Monounsaturated fat | 8g | 2.118g | 15% |
| Saturated fat | 6.08g | 2.681g | 15% |
| Choline | 81.6mg | 15% | |
| Iron | 1mg | 2.22mg | 15% |
| Polyunsaturated fat | 1.58g | 0.145g | 10% |
| Sodium | 848mg | 1078mg | 10% |
| Vitamin B5 | 0.69mg | 0.265mg | 9% |
| Calories | 297kcal | 147kcal | 8% |
| Selenium | 14.1µg | 17.7µg | 7% |
| Vitamin B3 | 3.11mg | 4.26mg | 7% |
| Phosphorus | 130mg | 175mg | 6% |
| Vitamin B2 | 0.213mg | 0.161mg | 4% |
| Cholesterol | 78mg | 68mg | 3% |
| Potassium | 283mg | 210mg | 2% |
| Vitamin B6 | 0.2mg | 0.221mg | 2% |
| Copper | 0.08mg | 0.091mg | 1% |
| Carbs | 2g | 0.36g | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Manganese | 0.041mg | 0.027mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2g | 0.36g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.107mg | 0.141mg | 0% |
| Threonine | 0.465mg | 0.857mg | 0% |
| Isoleucine | 0.485mg | 0.976mg | 0% |
| Leucine | 0.81mg | 1.706mg | 0% |
| Lysine | 0.903mg | 1.812mg | 0% |
| Methionine | 0.364mg | 0.558mg | 0% |
| Phenylalanine | 0.405mg | 0.847mg | 0% |
| Valine | 0.464mg | 1.065mg | 0% |
| Histidine | 0.395mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
42%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 3.399g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.8)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 42)