Bratwurst vs. Pastrami — In-Depth Nutrition Comparison
Compare
What are the differences between bratwurst and pastrami?
- Bratwurst is higher in vitamin B12, vitamin B1, and vitamin B5, yet pastrami is higher in zinc, iron, vitamin B3, selenium, and phosphorus.
- Bratwurst's daily need coverage for vitamin B12 is 33% more.
- Bratwurst has 7 times more vitamin B1 than pastrami. While bratwurst has 0.38mg of vitamin B1, pastrami has only 0.052mg.
- The amount of saturated fat in pastrami is lower.
- The glycemic index of bratwurst is lower.
We used Bratwurst, beef, and pork, smoked and Beef, cured, pastrami types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.8% |
| Contains less SodiumSodium | -21.3% |
| Contains more ManganeseManganese | +51.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +101.6% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more SeleniumSelenium | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +160.4% |
| Contains more Vitamin B12Vitamin B12 | +42.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 1.87µg | 33% |
| Fats | 26.34g | 5.82g | 32% |
| Vitamin B1 | 0.38mg | 0.052mg | 27% |
| Zinc | 2.47mg | 4.98mg | 23% |
| Protein | 12.2g | 21.8g | 19% |
| Monounsaturated fat | 8g | 2.118g | 15% |
| Saturated fat | 6.08g | 2.681g | 15% |
| Choline | 81.6mg | 15% | |
| Iron | 1mg | 2.22mg | 15% |
| Polyunsaturated fat | 1.58g | 0.145g | 10% |
| Sodium | 848mg | 1078mg | 10% |
| Vitamin B5 | 0.69mg | 0.265mg | 9% |
| Calories | 297kcal | 147kcal | 8% |
| Selenium | 14.1µg | 17.7µg | 7% |
| Vitamin B3 | 3.11mg | 4.26mg | 7% |
| Phosphorus | 130mg | 175mg | 6% |
| Vitamin B2 | 0.213mg | 0.161mg | 4% |
| Cholesterol | 78mg | 68mg | 3% |
| Potassium | 283mg | 210mg | 2% |
| Vitamin B6 | 0.2mg | 0.221mg | 2% |
| Copper | 0.08mg | 0.091mg | 1% |
| Carbs | 2g | 0.36g | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Manganese | 0.041mg | 0.027mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2g | 0.36g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.107mg | 0.141mg | 0% |
| Threonine | 0.465mg | 0.857mg | 0% |
| Isoleucine | 0.485mg | 0.976mg | 0% |
| Leucine | 0.81mg | 1.706mg | 0% |
| Lysine | 0.903mg | 1.812mg | 0% |
| Methionine | 0.364mg | 0.558mg | 0% |
| Phenylalanine | 0.405mg | 0.847mg | 0% |
| Valine | 0.464mg | 1.065mg | 0% |
| Histidine | 0.395mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +352.6% |
| Contains more CarbsCarbs | +455.6% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +78.7% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +277.7% |
| Contains more Poly. FatPolyunsaturated fat | +989.7% |
| Contains less Sat. FatSaturated fat | -55.9% |
