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  6. Bratwurst vs. Peanut butter

Bratwurst vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between bratwurst and peanut butter

  • Bratwurst has more vitamin B12; however, peanut butter is richer in manganese, vitamin B3, copper, magnesium, phosphorus, and folate.
  • Bratwurst covers your daily vitamin B12 needs 111% more than peanut butter.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Peanut butter, smooth style, without salt.

Infographic

Bratwurst vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more SeleniumSelenium +243.9%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +97.2%
Contains more IronIron +74%
Contains more CopperCopper +427.5%
Contains more PhosphorusPhosphorus +157.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +3961%
~equal in Zinc ~2.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +321.6%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more FolateFolate +2075%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.192mg

All nutrients comparison - raw data values

Nutrient Bratwurst Peanut butter DV% diff.
Vitamin B12 2.67µg 0µg 111%
Polyunsaturated fat 1.58g 12.535g 73%
Manganese 0.041mg 1.665mg 71%
Vitamin B3 3.11mg 13.112mg 63%
Vitamin E 9.1mg 61%
Monounsaturated fat 8g 25.941g 45%
Fats 26.34g 51.36g 38%
Copper 0.08mg 0.422mg 38%
Magnesium 15mg 168mg 36%
Sodium 848mg 17mg 36%
Phosphorus 130mg 335mg 29%
Cholesterol 78mg 0mg 26%
Folate 4µg 87µg 21%
Protein 12.2g 22.21g 20%
Fiber 0g 5g 20%
Saturated fat 6.08g 10.325g 19%
Vitamin B1 0.38mg 0.15mg 19%
Vitamin B6 0.2mg 0.441mg 19%
Selenium 14.1µg 4.1µg 18%
Calories 297kcal 598kcal 15%
Choline 63mg 11%
Vitamin B5 0.69mg 1.137mg 9%
Iron 1mg 1.74mg 9%
Potassium 283mg 558mg 8%
Carbs 2g 22.31g 7%
Calcium 7mg 49mg 4%
Vitamin B2 0.213mg 0.192mg 2%
Starch 3.56g 1%
Net carbs 2g 17.31g N/A
Sugar 0g 10.49g N/A
Zinc 2.47mg 2.51mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.107mg 0.231mg 0%
Threonine 0.465mg 0.525mg 0%
Isoleucine 0.485mg 0.616mg 0%
Leucine 0.81mg 1.546mg 0%
Lysine 0.903mg 0.681mg 0%
Methionine 0.364mg 0.265mg 0%
Phenylalanine 0.405mg 1.202mg 0%
Valine 0.464mg 0.782mg 0%
Histidine 0.395mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +4505.7%
Contains more ProteinProtein +82%
Contains more FatsFats +95%
Contains more CarbsCarbs +1015.5%
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +224.3%
Contains more Poly. FatPolyunsaturated fat +693.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.