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Bratwurst vs. Persimmon — In-Depth Nutrition Comparison

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What are the differences between bratwurst and persimmon?

  • Bratwurst is higher in vitamin B12 and phosphorus, yet persimmon is higher in vitamin C and iron.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • The glycemic index of bratwurst is lower.

We used Bratwurst, beef and pork, smoked and Persimmons, native, raw types in this article.

Infographic

Bratwurst vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +285.7%
Contains more IronIron +150%
Contains less SodiumSodium -99.9%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +1425%
Contains more FatsFats +6485%
Contains more OtherOther +212.2%
Contains more CarbsCarbs +1575%
Contains more WaterWater +13.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Persimmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Persimmon DV% diff.
Vitamin B12 2.67µg 0µg 111%
Vitamin C 0mg 66mg 73%
Fats 26.34g 0.4g 40%
Sodium 848mg 1mg 37%
Vitamin B1 0.38mg 32%
Saturated fat 6.08g 28%
Selenium 14.1µg 26%
Cholesterol 78mg 0mg 26%
Protein 12.2g 0.8g 23%
Zinc 2.47mg 22%
Monounsaturated fat 8g 20%
Vitamin B3 3.11mg 19%
Iron 1mg 2.5mg 19%
Vitamin B2 0.213mg 16%
Vitamin B6 0.2mg 15%
Phosphorus 130mg 26mg 15%
Vitamin B5 0.69mg 14%
Carbs 2g 33.5g 11%
Polyunsaturated fat 1.58g 11%
Calories 297kcal 127kcal 9%
Copper 0.08mg 9%
Magnesium 15mg 4%
Manganese 0.041mg 2%
Calcium 7mg 27mg 2%
Potassium 283mg 310mg 1%
Folate 4µg 1%
Net carbs 2g 33.5g N/A
Tryptophan 0.107mg 0.014mg 0%
Threonine 0.465mg 0.041mg 0%
Isoleucine 0.485mg 0.035mg 0%
Leucine 0.81mg 0.058mg 0%
Lysine 0.903mg 0.045mg 0%
Methionine 0.364mg 0.007mg 0%
Phenylalanine 0.405mg 0.036mg 0%
Valine 0.464mg 0.042mg 0%
Histidine 0.395mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
17%
Persimmon
Minerals Daily Need Coverage Score
42%
Bratwurst
14%
Persimmon

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 847mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 6.08g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.