Bratwurst vs. Pheasant — In-Depth Nutrition Comparison
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A recap on the differences between bratwurst and pheasant
- Bratwurst has more vitamin B12, vitamin B1, and zinc; however, pheasant is higher in vitamin B6, vitamin B3, phosphorus, selenium, and iron.
- Bratwurst covers your daily vitamin B12 needs 81% more than pheasant.
- Pheasant contains 20 times less sodium than bratwurst. Bratwurst contains 848mg of sodium, while pheasant contains 43mg.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +43% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +442.9% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +270.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.72µg | 81% |
| Vitamin B6 | 0.2mg | 0.75mg | 42% |
| Protein | 12.2g | 32.4g | 40% |
| Sodium | 848mg | 43mg | 35% |
| Vitamin B3 | 3.11mg | 7.53mg | 28% |
| Vitamin B1 | 0.38mg | 0.07mg | 26% |
| Fats | 26.34g | 12.1g | 22% |
| Choline | 85.8mg | 16% | |
| Phosphorus | 130mg | 242mg | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Selenium | 14.1µg | 20.7µg | 12% |
| Saturated fat | 6.08g | 3.908g | 10% |
| Zinc | 2.47mg | 1.37mg | 10% |
| Vitamin A | 0µg | 57µg | 6% |
| Monounsaturated fat | 8g | 5.627g | 6% |
| Iron | 1mg | 1.43mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Cholesterol | 78mg | 89mg | 4% |
| Vitamin B2 | 0.213mg | 0.18mg | 3% |
| Polyunsaturated fat | 1.58g | 1.185g | 3% |
| Calories | 297kcal | 239kcal | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Manganese | 0.041mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 7mg | 16mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Potassium | 283mg | 271mg | 0% |
| Copper | 0.08mg | 0.084mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +117.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +116.2% |
| Contains more ProteinProtein | +165.6% |
~equal in
Water
~54.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains less Sat. FatSaturated fat | -35.7% |
