Bratwurst vs. Pizza — In-Depth Nutrition Comparison
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Differences between bratwurst and pizza
- Bratwurst has more vitamin B12 and zinc, while pizza has more folate, iron, calcium, manganese, phosphorus, and selenium.
- Bratwurst's daily need coverage for vitamin B12 is 94% higher.
- Pizza contains 5 times less cholesterol than bratwurst. Bratwurst contains 78mg of cholesterol, while pizza contains 17mg.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pizza is 60.
The food types used in this comparison are Bratwurst, beef and pork, smoked and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.5% |
| Contains more ZincZinc | +84.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +2585.7% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +778% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +535.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more FolateFolate | +2225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +171.8% |
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +16.1% |
| Contains more CarbsCarbs | +1566.5% |
~equal in
Protein
~11.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +206.7% |
| Contains less Sat. FatSaturated fat | -26.6% |
~equal in
Polyunsaturated fat
~1.681g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.42µg | 94% |
| Fats | 26.34g | 9.69g | 26% |
| Folate | 4µg | 93µg | 22% |
| Cholesterol | 78mg | 17mg | 20% |
| Iron | 1mg | 2.48mg | 19% |
| Calcium | 7mg | 188mg | 18% |
| Manganese | 0.041mg | 0.36mg | 14% |
| Vitamin B5 | 0.69mg | 14% | |
| Monounsaturated fat | 8g | 2.608g | 13% |
| Phosphorus | 130mg | 216mg | 12% |
| Selenium | 14.1µg | 19.9µg | 11% |
| Sodium | 848mg | 598mg | 11% |
| Starch | 26.95g | 11% | |
| Carbs | 2g | 33.33g | 10% |
| Zinc | 2.47mg | 1.34mg | 10% |
| Vitamin B6 | 0.2mg | 0.08mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Saturated fat | 6.08g | 4.465g | 7% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B3 | 3.11mg | 3.825mg | 4% |
| Copper | 0.08mg | 0.105mg | 3% |
| Potassium | 283mg | 172mg | 3% |
| Choline | 16.4mg | 3% | |
| Calories | 297kcal | 266kcal | 2% |
| Protein | 12.2g | 11.39g | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin B1 | 0.38mg | 0.39mg | 1% |
| Polyunsaturated fat | 1.58g | 1.681g | 1% |
| Vitamin B2 | 0.213mg | 0.195mg | 1% |
| Net carbs | 2g | 31.03g | N/A |
| Sugar | 0g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0.41mg | 0% |
| Isoleucine | 0.485mg | 0.564mg | 0% |
| Leucine | 0.81mg | 1.139mg | 0% |
| Lysine | 0.903mg | 0.77mg | 0% |
| Methionine | 0.364mg | 0.264mg | 0% |
| Phenylalanine | 0.405mg | 0.664mg | 0% |
| Valine | 0.464mg | 0.72mg | 0% |
| Histidine | 0.395mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
33%
Minerals Daily Need Coverage Score
42%
58%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 1.615g)
Which food is cheaper?
Pizza is cheaper (difference - $3)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 3.58g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 32)