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Bratwurst vs. Pizza — In-Depth Nutrition Comparison

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Differences between bratwurst and pizza

  • Bratwurst has more vitamin B12 and zinc, while pizza has more folate, iron, calcium, manganese, phosphorus, and selenium.
  • Bratwurst's daily need coverage for vitamin B12 is 94% higher.
  • Pizza contains 5 times less cholesterol than bratwurst. Bratwurst contains 78mg of cholesterol, while pizza contains 17mg.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pizza is 60.

The food types used in this comparison are Bratwurst, beef, and pork, smoked and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Bratwurst vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +64.5%
Contains more ZincZinc +84.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +2585.7%
Contains more IronIron +148%
Contains more CopperCopper +31.3%
Contains more PhosphorusPhosphorus +66.2%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +778%
Contains more SeleniumSelenium +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +535.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +23%
Contains more FolateFolate +2225%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient Bratwurst Pizza DV% diff.
Vitamin B12 2.67µg 0.42µg 94%
Fats 26.34g 9.69g 26%
Folate 4µg 93µg 22%
Cholesterol 78mg 17mg 20%
Iron 1mg 2.48mg 19%
Calcium 7mg 188mg 18%
Manganese 0.041mg 0.36mg 14%
Vitamin B5 0.69mg 14%
Monounsaturated fat 8g 2.608g 13%
Phosphorus 130mg 216mg 12%
Selenium 14.1µg 19.9µg 11%
Sodium 848mg 598mg 11%
Starch 26.95g 11%
Carbs 2g 33.33g 10%
Zinc 2.47mg 1.34mg 10%
Vitamin B6 0.2mg 0.08mg 9%
Fiber 0g 2.3g 9%
Vitamin A 0µg 69µg 8%
Saturated fat 6.08g 4.465g 7%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Vitamin B3 3.11mg 3.825mg 4%
Copper 0.08mg 0.105mg 3%
Potassium 283mg 172mg 3%
Choline 16.4mg 3%
Calories 297kcal 266kcal 2%
Protein 12.2g 11.39g 2%
Magnesium 15mg 24mg 2%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Vitamin B1 0.38mg 0.39mg 1%
Polyunsaturated fat 1.58g 1.681g 1%
Vitamin B2 0.213mg 0.195mg 1%
Net carbs 2g 31.03g N/A
Sugar 0g 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0.41mg 0%
Isoleucine 0.485mg 0.564mg 0%
Leucine 0.81mg 1.139mg 0%
Lysine 0.903mg 0.77mg 0%
Methionine 0.364mg 0.264mg 0%
Phenylalanine 0.405mg 0.664mg 0%
Valine 0.464mg 0.72mg 0%
Histidine 0.395mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Pizza
Pizza
1
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more FatsFats +171.8%
Contains more WaterWater +31.2%
Contains more OtherOther +16.1%
Contains more CarbsCarbs +1566.5%
~equal in Protein ~11.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +206.7%
Contains less Sat. FatSaturated fat -26.6%
~equal in Polyunsaturated fat ~1.681g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.