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Bratwurst vs. Pomegranate — In-Depth Nutrition Comparison

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How are bratwurst and pomegranate different?

  • Bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and phosphorus, while pomegranate is higher in fiber.
  • Bratwurst covers your daily need for vitamin B12, 111% more than pomegranate.

Bratwurst, beef and pork, smoked and Pomegranates, raw types were used in this article.

Infographic

Bratwurst vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +233.3%
Contains more ZincZinc +605.7%
Contains more PhosphorusPhosphorus +261.1%
Contains more SeleniumSelenium +2720%
Contains more CalciumCalcium +42.9%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +190.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin B1Vitamin B1 +467.2%
Contains more Vitamin B2Vitamin B2 +301.9%
Contains more Vitamin B3Vitamin B3 +961.4%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +850%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +630.5%
Contains more FatsFats +2151.3%
Contains more OtherOther +430.2%
Contains more CarbsCarbs +835%
Contains more WaterWater +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +8502.2%
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Pomegranate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Pomegranate DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 1.17g 39%
Sodium 848mg 3mg 37%
Saturated fat 6.08g 0.12g 27%
Vitamin B1 0.38mg 0.067mg 26%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.5µg 25%
Protein 12.2g 1.67g 21%
Monounsaturated fat 8g 0.093g 20%
Zinc 2.47mg 0.35mg 19%
Vitamin B3 3.11mg 0.293mg 18%
Fiber 0g 4g 16%
Vitamin K 16.4µg 14%
Phosphorus 130mg 36mg 13%
Vitamin B2 0.213mg 0.053mg 12%
Calories 297kcal 83kcal 11%
Vitamin C 0mg 10.2mg 11%
Polyunsaturated fat 1.58g 0.079g 10%
Vitamin B6 0.2mg 0.075mg 10%
Copper 0.08mg 0.158mg 9%
Iron 1mg 0.3mg 9%
Folate 4µg 38µg 9%
Carbs 2g 18.7g 6%
Vitamin B5 0.69mg 0.377mg 6%
Vitamin E 0.6mg 4%
Manganese 0.041mg 0.119mg 3%
Choline 7.6mg 1%
Magnesium 15mg 12mg 1%
Potassium 283mg 236mg 1%
Net carbs 2g 14.7g N/A
Calcium 7mg 10mg 0%
Sugar 0g 13.67g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
15%
Pomegranate
Minerals Daily Need Coverage Score
42%
Bratwurst
14%
Pomegranate

Comparison summary

Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 845mg)
Which food is lower in Saturated fat?
Pomegranate
Pomegranate is lower in Saturated fat (difference - 5.96g)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $2)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.