Bratwurst vs. Pudding — In-Depth Nutrition Comparison
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Differences between bratwurst and pudding
- Bratwurst has more vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6, while pudding has more calcium.
- Bratwurst's daily need coverage for vitamin B12 is 98% higher.
- Pudding contains 23 times less vitamin B3 than bratwurst. Bratwurst contains 3.11mg of vitamin B3, while pudding contains 0.133mg.
- The amount of cholesterol in pudding is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pudding is 47.
The food types used in this comparison are Bratwurst, beef and pork, smoked and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.7% |
| Contains more IronIron | +194.1% |
| Contains more ZincZinc | +414.6% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains more SeleniumSelenium | +281.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1414.3% |
| Contains more CopperCopper | +38.8% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +136.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +2238.3% |
| Contains more Vitamin B5Vitamin B5 | +111.7% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +761.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +286.1% |
| Contains more FatsFats | +736.2% |
| Contains more OtherOther | +205.4% |
| Contains more CarbsCarbs | +882% |
| Contains more WaterWater | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +876.8% |
| Contains more Poly. FatPolyunsaturated fat | +777.8% |
| Contains less Sat. FatSaturated fat | -70.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 0.31µg | 98% |
| Fats | 26.34g | 3.15g | 36% |
| Sodium | 848mg | 98mg | 33% |
| Vitamin B1 | 0.38mg | 0.038mg | 29% |
| Cholesterol | 78mg | 9mg | 23% |
| Saturated fat | 6.08g | 1.81g | 19% |
| Vitamin B3 | 3.11mg | 0.133mg | 19% |
| Selenium | 14.1µg | 3.7µg | 19% |
| Zinc | 2.47mg | 0.48mg | 18% |
| Monounsaturated fat | 8g | 0.819g | 18% |
| Protein | 12.2g | 3.16g | 18% |
| Vitamin B6 | 0.2mg | 0.03mg | 13% |
| Calcium | 7mg | 106mg | 10% |
| Polyunsaturated fat | 1.58g | 0.18g | 9% |
| Calories | 297kcal | 120kcal | 9% |
| Iron | 1mg | 0.34mg | 8% |
| Vitamin B5 | 0.69mg | 0.326mg | 7% |
| Phosphorus | 130mg | 87mg | 6% |
| Carbs | 2g | 19.64g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin B2 | 0.213mg | 0.157mg | 4% |
| Potassium | 283mg | 150mg | 4% |
| Copper | 0.08mg | 0.111mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.041mg | 0.097mg | 2% |
| Choline | 11.3mg | 2% | |
| Caffeine | 0mg | 2mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Net carbs | 2g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
12%
Minerals Daily Need Coverage Score
42%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 4.27g)
Which food is cheaper?
Pudding is cheaper (difference - $1)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 19)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.