Bratwurst vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and puff pastry
- Bratwurst has more vitamin B12, zinc, vitamin B6, and vitamin B5, while puff pastry has more iron, manganese, selenium, and folate.
- Bratwurst covers your daily need for vitamin B12, 111% more than puff pastry.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +356.5% |
| Contains more ZincZinc | +357.4% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +1107.3% |
| Contains more SeleniumSelenium | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more FolateFolate | +1275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.58g | 22.228g | 138% |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Cholesterol | 78mg | 0mg | 26% |
| Sodium | 848mg | 253mg | 26% |
| Manganese | 0.041mg | 0.495mg | 20% |
| Iron | 1mg | 2.6mg | 20% |
| Fats | 26.34g | 38.5g | 19% |
| Selenium | 14.1µg | 24.5µg | 19% |
| Zinc | 2.47mg | 0.54mg | 18% |
| Carbs | 2g | 45.7g | 15% |
| Vitamin B6 | 0.2mg | 0.019mg | 14% |
| Vitamin B5 | 0.69mg | 0mg | 14% |
| Vitamin K | 16.3µg | 14% | |
| Calories | 297kcal | 558kcal | 13% |
| Folate | 4µg | 55µg | 13% |
| Phosphorus | 130mg | 60mg | 10% |
| Protein | 12.2g | 7.4g | 10% |
| Potassium | 283mg | 62mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B1 | 0.38mg | 0.323mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B3 | 3.11mg | 3.8mg | 4% |
| Copper | 0.08mg | 0.115mg | 4% |
| Saturated fat | 6.08g | 5.502g | 3% |
| Vitamin B2 | 0.213mg | 0.258mg | 3% |
| Monounsaturated fat | 8g | 8.828g | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 2g | 44.2g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0g | 0.75g | N/A |
| Tryptophan | 0.107mg | 0.086mg | 0% |
| Threonine | 0.465mg | 0.198mg | 0% |
| Isoleucine | 0.485mg | 0.275mg | 0% |
| Leucine | 0.81mg | 0.514mg | 0% |
| Lysine | 0.903mg | 0.144mg | 0% |
| Methionine | 0.364mg | 0.131mg | 0% |
| Phenylalanine | 0.405mg | 0.367mg | 0% |
| Valine | 0.464mg | 0.312mg | 0% |
| Histidine | 0.395mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +64.9% |
| Contains more WaterWater | +665.5% |
| Contains more OtherOther | +181% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +2185% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +10.4% |
| Contains more Poly. FatPolyunsaturated fat | +1306.8% |
~equal in
Saturated fat
~5.502g
