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  6. Bratwurst vs. Pâté

Bratwurst vs. Pâté — In-Depth Nutrition Comparison

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What are the differences between Bratwurst and Pâté?

  • Bratwurst is higher in Vitamin B1, yet Pâté is higher in Vitamin A RAE, Iron, Selenium, Copper, Vitamin B2, Vitamin B12, and Folate.
  • Pâté's daily need coverage for Vitamin A RAE is 110% more.
  • Bratwurst has 13 times more Vitamin B1 than Pâté. While Bratwurst has 0.38mg of Vitamin B1, Pâté has only 0.03mg.
  • The amount of Saturated Fat in Bratwurst is lower.

We used Bratwurst, beef and pork, smoked and Pate, liver, not specified, canned types in this article.

Infographic

Bratwurst vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
2
:
8
Pâté
Pâté
Contains more Magnesium +15.4%
Contains more Potassium +105.1%
Contains more Calcium +900%
Contains more Iron +450%
Contains more Phosphorus +53.8%
Contains less Sodium -17.8%
Contains more Zinc +15.4%
Contains more Copper +400%
Contains more Manganese +192.7%
Contains more Selenium +195%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +15.4%
Contains more Potassium +105.1%
Contains more Calcium +900%
Contains more Iron +450%
Contains more Phosphorus +53.8%
Contains less Sodium -17.8%
Contains more Zinc +15.4%
Contains more Copper +400%
Contains more Manganese +192.7%
Contains more Selenium +195%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
2
:
7
Pâté
Pâté
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +73.9%
Contains more Folate +1400%
Contains more Vitamin B12 +19.9%
Equal in Vitamin B3 - 3.3
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +73.9%
Contains more Folate +1400%
Contains more Vitamin B12 +19.9%
Equal in Vitamin B3 - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Pâté
Pâté
Contains more Carbs +33.3%
Contains more Other +17.1%
Contains more Protein +16.4%
Equal in Fats - 28
Equal in Water - 53.9
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +33.3%
Contains more Other +17.1%
Contains more Protein +16.4%
Equal in Fats - 28
Equal in Water - 53.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
1
:
2
Pâté
Pâté
Contains less Saturated Fat -36.5%
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +100%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -36.5%
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Pâté Opinion
Net carbs 2g 1.5g Bratwurst
Protein 12.2g 14.2g Pâté
Fats 26.34g 28g Pâté
Carbs 2g 1.5g Bratwurst
Calories 297kcal 319kcal Pâté
Calcium 7mg 70mg Pâté
Iron 1mg 5.5mg Pâté
Magnesium 15mg 13mg Bratwurst
Phosphorus 130mg 200mg Pâté
Potassium 283mg 138mg Bratwurst
Sodium 848mg 697mg Pâté
Zinc 2.47mg 2.85mg Pâté
Copper 0.08mg 0.4mg Pâté
Manganese 0.041mg 0.12mg Pâté
Selenium 14.1µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.38mg 0.03mg Bratwurst
Vitamin B2 0.213mg 0.6mg Pâté
Vitamin B3 3.11mg 3.3mg Pâté
Vitamin B5 0.69mg 1.2mg Pâté
Vitamin B6 0.2mg 0.06mg Bratwurst
Folate 4µg 60µg Pâté
Vitamin B12 2.67µg 3.2µg Pâté
Tryptophan 0.107mg 0.157mg Pâté
Threonine 0.465mg 0.568mg Pâté
Isoleucine 0.485mg 0.554mg Pâté
Leucine 0.81mg 1.05mg Pâté
Lysine 0.903mg 0.838mg Bratwurst
Methionine 0.364mg 0.284mg Bratwurst
Phenylalanine 0.405mg 0.582mg Pâté
Valine 0.464mg 0.768mg Pâté
Histidine 0.395mg 0.298mg Bratwurst
Cholesterol 78mg 255mg Bratwurst
Saturated Fat 6.08g 9.57g Bratwurst
Monounsaturated Fat 8g 12.36g Pâté
Polyunsaturated fat 1.58g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
79%
Pâté
Minerals Daily Need Coverage Score
42%
Bratwurst
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 151mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 177mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.49g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.