Bratwurst vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between bratwurst and pâté?
- Bratwurst is higher in vitamin B1, yet pâté is higher in vitamin A, iron, selenium, copper, vitamin B2, vitamin B12, and folate.
- Pâté's daily need coverage for vitamin A is 66% more.
- Bratwurst has 13 times more vitamin B1 than pâté. While bratwurst has 0.38mg of vitamin B1, pâté has only 0.03mg.
- The amount of saturated fat in bratwurst is lower.
We used Bratwurst, beef, and pork, smoked and Pate, liver, not specified, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +192.7% |
| Contains more SeleniumSelenium | +195% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.7% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +19.9% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 78mg | 255mg | 59% |
| Iron | 1mg | 5.5mg | 56% |
| Selenium | 14.1µg | 41.6µg | 50% |
| Copper | 0.08mg | 0.4mg | 36% |
| Vitamin B2 | 0.213mg | 0.6mg | 30% |
| Vitamin B1 | 0.38mg | 0.03mg | 29% |
| Vitamin B12 | 2.67µg | 3.2µg | 22% |
| Saturated fat | 6.08g | 9.57g | 16% |
| Folate | 4µg | 60µg | 14% |
| Monounsaturated fat | 8g | 12.36g | 11% |
| Polyunsaturated fat | 1.58g | 3.16g | 11% |
| Vitamin B6 | 0.2mg | 0.06mg | 11% |
| Phosphorus | 130mg | 200mg | 10% |
| Vitamin B5 | 0.69mg | 1.2mg | 10% |
| Sodium | 848mg | 697mg | 7% |
| Calcium | 7mg | 70mg | 6% |
| Potassium | 283mg | 138mg | 4% |
| Protein | 12.2g | 14.2g | 4% |
| Zinc | 2.47mg | 2.85mg | 3% |
| Manganese | 0.041mg | 0.12mg | 3% |
| Fats | 26.34g | 28g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 297kcal | 319kcal | 1% |
| Vitamin B3 | 3.11mg | 3.3mg | 1% |
| Carbs | 2g | 1.5g | 0% |
| Net carbs | 2g | 1.5g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Tryptophan | 0.107mg | 0.157mg | 0% |
| Threonine | 0.465mg | 0.568mg | 0% |
| Isoleucine | 0.485mg | 0.554mg | 0% |
| Leucine | 0.81mg | 1.05mg | 0% |
| Lysine | 0.903mg | 0.838mg | 0% |
| Methionine | 0.364mg | 0.284mg | 0% |
| Phenylalanine | 0.405mg | 0.582mg | 0% |
| Valine | 0.464mg | 0.768mg | 0% |
| Histidine | 0.395mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +17.1% |
| Contains more ProteinProtein | +16.4% |
~equal in
Fats
~28g
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
