Bratwurst vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between bratwurst and pâté?
- Bratwurst is higher in vitamin B1, yet pâté is higher in vitamin A, iron, selenium, copper, vitamin B2, vitamin B12, and folate.
- Pâté's daily need coverage for vitamin A is 66% more.
- Bratwurst has 13 times more vitamin B1 than pâté. While bratwurst has 0.38mg of vitamin B1, pâté has only 0.03mg.
- The amount of saturated fat in bratwurst is lower.
We used Bratwurst, beef, and pork, smoked and Pate, liver, not specified, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +192.7% |
| Contains more SeleniumSelenium | +195% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.7% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +19.9% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +17.1% |
| Contains more ProteinProtein | +16.4% |
~equal in
Fats
~28g
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 78mg | 255mg | 59% |
| Iron | 1mg | 5.5mg | 56% |
| Selenium | 14.1µg | 41.6µg | 50% |
| Copper | 0.08mg | 0.4mg | 36% |
| Vitamin B2 | 0.213mg | 0.6mg | 30% |
| Vitamin B1 | 0.38mg | 0.03mg | 29% |
| Vitamin B12 | 2.67µg | 3.2µg | 22% |
| Saturated fat | 6.08g | 9.57g | 16% |
| Folate | 4µg | 60µg | 14% |
| Monounsaturated fat | 8g | 12.36g | 11% |
| Polyunsaturated fat | 1.58g | 3.16g | 11% |
| Vitamin B6 | 0.2mg | 0.06mg | 11% |
| Phosphorus | 130mg | 200mg | 10% |
| Vitamin B5 | 0.69mg | 1.2mg | 10% |
| Sodium | 848mg | 697mg | 7% |
| Calcium | 7mg | 70mg | 6% |
| Potassium | 283mg | 138mg | 4% |
| Protein | 12.2g | 14.2g | 4% |
| Zinc | 2.47mg | 2.85mg | 3% |
| Manganese | 0.041mg | 0.12mg | 3% |
| Fats | 26.34g | 28g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 297kcal | 319kcal | 1% |
| Vitamin B3 | 3.11mg | 3.3mg | 1% |
| Carbs | 2g | 1.5g | 0% |
| Net carbs | 2g | 1.5g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Tryptophan | 0.107mg | 0.157mg | 0% |
| Threonine | 0.465mg | 0.568mg | 0% |
| Isoleucine | 0.485mg | 0.554mg | 0% |
| Leucine | 0.81mg | 1.05mg | 0% |
| Lysine | 0.903mg | 0.838mg | 0% |
| Methionine | 0.364mg | 0.284mg | 0% |
| Phenylalanine | 0.405mg | 0.582mg | 0% |
| Valine | 0.464mg | 0.768mg | 0% |
| Histidine | 0.395mg | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
83%
Minerals Daily Need Coverage Score
42%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 151mg)
Which food is cheaper?
Pâté is cheaper (difference - $3)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 177mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 3.49g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)