Bratwurst vs. Quinoa — In-Depth Nutrition Comparison
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How are bratwurst and quinoa different?
- Bratwurst is higher in vitamin B12, vitamin B1, selenium, vitamin B3, and zinc; however, quinoa is richer in manganese and copper.
- Daily need coverage for vitamin B12 for bratwurst is 111% higher.
- Bratwurst has a lower glycemic index (28) than quinoa (53).
Bratwurst, beef, and pork, smoked and Quinoa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.5% |
| Contains more ZincZinc | +126.6% |
| Contains more SeleniumSelenium | +403.6% |
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +140% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1439% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +255.1% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +654.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Fats | 26.34g | 1.92g | 38% |
| Sodium | 848mg | 7mg | 37% |
| Saturated fat | 6.08g | 0.231g | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Manganese | 0.041mg | 0.631mg | 26% |
| Vitamin B1 | 0.38mg | 0.107mg | 23% |
| Selenium | 14.1µg | 2.8µg | 21% |
| Monounsaturated fat | 8g | 0.528g | 19% |
| Vitamin B3 | 3.11mg | 0.412mg | 17% |
| Protein | 12.2g | 4.4g | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Zinc | 2.47mg | 1.09mg | 13% |
| Magnesium | 15mg | 64mg | 12% |
| Copper | 0.08mg | 0.192mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Folate | 4µg | 42µg | 10% |
| Calories | 297kcal | 120kcal | 9% |
| Vitamin B2 | 0.213mg | 0.11mg | 8% |
| Starch | 17.63g | 7% | |
| Iron | 1mg | 1.49mg | 6% |
| Vitamin B6 | 0.2mg | 0.123mg | 6% |
| Carbs | 2g | 21.3g | 6% |
| Vitamin E | 0.63mg | 4% | |
| Choline | 23mg | 4% | |
| Phosphorus | 130mg | 152mg | 3% |
| Polyunsaturated fat | 1.58g | 1.078g | 3% |
| Potassium | 283mg | 172mg | 3% |
| Calcium | 7mg | 17mg | 1% |
| Net carbs | 2g | 18.5g | N/A |
| Sugar | 0g | 0.87g | N/A |
| Tryptophan | 0.107mg | 0.052mg | 0% |
| Threonine | 0.465mg | 0.131mg | 0% |
| Isoleucine | 0.485mg | 0.157mg | 0% |
| Leucine | 0.81mg | 0.261mg | 0% |
| Lysine | 0.903mg | 0.239mg | 0% |
| Methionine | 0.364mg | 0.096mg | 0% |
| Phenylalanine | 0.405mg | 0.185mg | 0% |
| Valine | 0.464mg | 0.185mg | 0% |
| Histidine | 0.395mg | 0.127mg | 0% |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.3% |
| Contains more FatsFats | +1271.9% |
| Contains more OtherOther | +264.9% |
| Contains more CarbsCarbs | +965% |
| Contains more WaterWater | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1415.2% |
| Contains more Poly. FatPolyunsaturated fat | +46.6% |
| Contains less Sat. FatSaturated fat | -96.2% |
