Bratwurst vs. Roast beef — In-Depth Nutrition Comparison
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A recap on differences between bratwurst and roast beef
- Bratwurst has more vitamin B1 and vitamin B12; however, roast beef is higher in vitamin B6, phosphorus, vitamin B3, iron, potassium, and zinc.
- Bratwurst covers your daily vitamin B1 needs 28% more than roast beef.
- Roast beef contains 5 times less saturated fat than bratwurst. Bratwurst contains 6.08g of saturated fat, while roast beef contains 1.318g.
- The glycemic index of bratwurst is higher.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more ManganeseManganese | +173.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more IronIron | +105% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +783.7% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B12Vitamin B12 | +30.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +613.8% |
| Contains more CarbsCarbs | +212.5% |
| Contains more ProteinProtein | +52.6% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +426% |
| Contains more Poly. FatPolyunsaturated fat | +485.2% |
| Contains less Sat. FatSaturated fat | -78.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 26.34g | 3.69g | 35% |
| Vitamin B1 | 0.38mg | 0.043mg | 28% |
| Vitamin B12 | 2.67µg | 2.04µg | 26% |
| Saturated fat | 6.08g | 1.318g | 22% |
| Vitamin B6 | 0.2mg | 0.46mg | 20% |
| Phosphorus | 130mg | 242mg | 16% |
| Monounsaturated fat | 8g | 1.521g | 16% |
| Vitamin B3 | 3.11mg | 5.581mg | 15% |
| Protein | 12.2g | 18.62g | 13% |
| Iron | 1mg | 2.05mg | 13% |
| Potassium | 283mg | 647mg | 11% |
| Polyunsaturated fat | 1.58g | 0.27g | 9% |
| Calories | 297kcal | 115kcal | 9% |
| Cholesterol | 78mg | 51mg | 9% |
| Choline | 43.9mg | 8% | |
| Zinc | 2.47mg | 3.2mg | 7% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B5 | 0.69mg | 0.566mg | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Copper | 0.08mg | 0.086mg | 1% |
| Manganese | 0.041mg | 0.015mg | 1% |
| Selenium | 14.1µg | 14.7µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 2g | 0.64g | N/A |
| Carbs | 2g | 0.64g | 0% |
| Vitamin D | 1IU | 0% | |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 0g | 0.29g | N/A |
| Sodium | 848mg | 853mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.213mg | 0.213mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 0g | 0.007g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
46%
Minerals Daily Need Coverage Score
42%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 4.762g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Roast beef is cheaper (difference - $3)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 5mg)