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  6. Bratwurst vs. Mayonnaise

Bratwurst vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between bratwurst and mayonnaise?

  • Bratwurst is richer than mayonnaise in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, phosphorus, vitamin B2, and vitamin B6.
  • Bratwurst's daily need coverage for vitamin B12 is 106% more.
  • The amount of cholesterol in mayonnaise is lower.

We used Bratwurst, beef, and pork, smoked and Salad dressing, mayonnaise, regular types in this article.

Infographic

Bratwurst vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1400%
Contains more PotassiumPotassium +1315%
Contains more IronIron +376.2%
Contains more CopperCopper +321.1%
Contains more ZincZinc +1546.7%
Contains more PhosphorusPhosphorus +519%
Contains more ManganeseManganese +485.7%
Contains more SeleniumSelenium +513%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -25.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +1021.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +301.2%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +2125%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bratwurst Mayonnaise DV% diff.
Polyunsaturated fat 1.58g 44.69g 287%
Vitamin K 163µg 136%
Vitamin B12 2.67µg 0.12µg 106%
Fats 26.34g 74.85g 75%
Vitamin B1 0.38mg 0.01mg 31%
Saturated fat 6.08g 11.703g 26%
Vitamin E 3.28mg 22%
Monounsaturated fat 8g 16.843g 22%
Protein 12.2g 0.96g 22%
Selenium 14.1µg 2.3µg 21%
Zinc 2.47mg 0.15mg 21%
Calories 297kcal 680kcal 19%
Vitamin B3 3.11mg 0mg 19%
Phosphorus 130mg 21mg 16%
Vitamin B2 0.213mg 0.019mg 15%
Vitamin B6 0.2mg 0.008mg 15%
Cholesterol 78mg 42mg 12%
Vitamin B5 0.69mg 0.172mg 10%
Iron 1mg 0.21mg 10%
Sodium 848mg 635mg 9%
Potassium 283mg 20mg 8%
Copper 0.08mg 0.019mg 7%
Choline 34.2mg 6%
Magnesium 15mg 1mg 3%
Vitamin A 0µg 16µg 2%
Vitamin D 0.2µg 1%
Manganese 0.041mg 0.007mg 1%
Vitamin D 7IU 1%
Carbs 2g 0.57g 0%
Net carbs 2g 0.57g N/A
Calcium 7mg 8mg 0%
Sugar 0g 0.57g N/A
Trans fat 0.187g N/A
Folate 4µg 5µg 0%
Tryptophan 0.107mg 0.017mg 0%
Threonine 0.465mg 0.055mg 0%
Isoleucine 0.485mg 0.065mg 0%
Leucine 0.81mg 0.095mg 0%
Lysine 0.903mg 0.072mg 0%
Methionine 0.364mg 0.035mg 0%
Phenylalanine 0.405mg 0.057mg 0%
Valine 0.464mg 0.074mg 0%
Histidine 0.395mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1170.8%
Contains more CarbsCarbs +250.9%
Contains more WaterWater +161.7%
Contains more OtherOther +42.6%
Contains more FatsFats +184.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +110.5%
Contains more Poly. FatPolyunsaturated fat +2728.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.