Bratwurst vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the differences between bratwurst and fish sandwiches?

Bratwurst is higher in vitamin B12, zinc, vitamin B1, and vitamin B6, yet fish sandwiches are higher in folate, manganese, and selenium.
Bratwurst's daily need coverage for vitamin B12 is 83% more.
Bratwurst has 5 times more zinc than fish sandwiches. While bratwurst has 2.47mg of zinc, fish sandwiches have only 0.49mg.
The amount of saturated fat in fish sandwiches is lower.
The glycemic index of bratwurst is lower.

We used Bratwurst, beef, and pork, smoked and Fast foods, fish sandwich, with tartar sauce types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Fish sandwich

Contains more PotassiumPotassium	+37.4%
Contains more ZincZinc	+404.1%
Contains more PhosphorusPhosphorus	+12.1%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+428.6%
Contains more IronIron	+50%
Contains less SodiumSodium	-29%
Contains more ManganeseManganese	+543.9%
Contains more SeleniumSelenium	+27.7%

~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Fish sandwich

Contains more Vitamin B1Vitamin B1	+81%
Contains more Vitamin B2Vitamin B2	+52.1%
Contains more Vitamin B3Vitamin B3	+44.7%
Contains more Vitamin B5Vitamin B5	+86.5%
Contains more Vitamin B6Vitamin B6	+185.7%
Contains more Vitamin B12Vitamin B12	+292.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+1050%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	0.68µg	83%
Polyunsaturated fat	1.58g	6.257g	31%
Fats	26.34g	12.45g	21%
Saturated fat	6.08g	1.949g	19%
Zinc	2.47mg	0.49mg	18%
Vitamin B1	0.38mg	0.21mg	14%
Cholesterol	78mg	35mg	14%
Monounsaturated fat	8g	2.595g	14%
Folate	4µg	46µg	11%
Vitamin K		13.6µg	11%
Sodium	848mg	602mg	11%
Manganese	0.041mg	0.264mg	10%
Vitamin B6	0.2mg	0.07mg	10%
Carbs	2g	26.69g	8%
Selenium	14.1µg	18µg	7%
Vitamin B3	3.11mg	2.15mg	6%
Iron	1mg	1.5mg	6%
Vitamin B5	0.69mg	0.37mg	6%
Vitamin B2	0.213mg	0.14mg	6%
Choline		28.9mg	5%
Fiber	0g	1g	4%
Protein	12.2g	10.29g	4%
Vitamin E		0.55mg	4%
Calcium	7mg	37mg	3%
Fructose		1.47g	2%
Calories	297kcal	257kcal	2%
Vitamin C	0mg	1.8mg	2%
Phosphorus	130mg	116mg	2%
Potassium	283mg	206mg	2%
Magnesium	15mg	25mg	2%
Vitamin D		0.2µg	1%
Copper	0.08mg	0.075mg	1%
Vitamin D		9IU	1%
Vitamin A	0µg	6µg	1%
Net carbs	2g	25.69g	N/A
Sugar	0g	3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.107mg		0%
Threonine	0.465mg		0%
Isoleucine	0.485mg		0%
Leucine	0.81mg		0%
Lysine	0.903mg		0%
Methionine	0.364mg		0%
Phenylalanine	0.405mg		0%
Valine	0.464mg		0%
Histidine	0.395mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A