Bratwurst vs. Soba — In-Depth Nutrition Comparison
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What are the differences between bratwurst and soba?
- Bratwurst is higher in vitamin B12, vitamin B1, zinc, vitamin B3, phosphorus, and vitamin B2, yet soba is higher in manganese.
- Bratwurst's daily need coverage for vitamin B12 is 111% more.
- The glycemic index of bratwurst is lower.
We used Bratwurst, beef, and pork, smoked and Noodles, japanese, soba, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +708.6% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +1958.3% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +812.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +304.3% |
| Contains more Vitamin B2Vitamin B2 | +719.2% |
| Contains more Vitamin B3Vitamin B3 | +509.8% |
| Contains more Vitamin B5Vitamin B5 | +193.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Fats | 26.34g | 0.1g | 40% |
| Sodium | 848mg | 60mg | 34% |
| Saturated fat | 6.08g | 0.019g | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Selenium | 14.1µg | 26% | |
| Vitamin B1 | 0.38mg | 0.094mg | 24% |
| Zinc | 2.47mg | 0.12mg | 21% |
| Monounsaturated fat | 8g | 0.026g | 20% |
| Vitamin B3 | 3.11mg | 0.51mg | 16% |
| Phosphorus | 130mg | 25mg | 15% |
| Vitamin B2 | 0.213mg | 0.026mg | 14% |
| Protein | 12.2g | 5.06g | 14% |
| Manganese | 0.041mg | 0.374mg | 14% |
| Vitamin B6 | 0.2mg | 0.04mg | 12% |
| Polyunsaturated fat | 1.58g | 0.031g | 10% |
| Calories | 297kcal | 99kcal | 10% |
| Vitamin B5 | 0.69mg | 0.235mg | 9% |
| Copper | 0.08mg | 0.008mg | 8% |
| Iron | 1mg | 0.48mg | 7% |
| Potassium | 283mg | 35mg | 7% |
| Carbs | 2g | 21.44g | 6% |
| Folate | 4µg | 7µg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Net carbs | 2g | 21.44g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Tryptophan | 0.107mg | 0.072mg | 0% |
| Threonine | 0.465mg | 0.177mg | 0% |
| Isoleucine | 0.485mg | 0.195mg | 0% |
| Leucine | 0.81mg | 0.33mg | 0% |
| Lysine | 0.903mg | 0.214mg | 0% |
| Methionine | 0.364mg | 0.072mg | 0% |
| Phenylalanine | 0.405mg | 0.217mg | 0% |
| Valine | 0.464mg | 0.249mg | 0% |
| Histidine | 0.395mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.1% |
| Contains more FatsFats | +26240% |
| Contains more OtherOther | +620.5% |
| Contains more CarbsCarbs | +972% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30669.2% |
| Contains more Poly. FatPolyunsaturated fat | +4996.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
