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Bratwurst vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are bratwurst and sockeye salmon different?

  • Bratwurst is richer in vitamin B1 and zinc, while sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5.
  • Sockeye salmon covers your daily need for vitamin B12, 75% more than bratwurst.
  • Bratwurst contains 9 times more sodium than sockeye salmon. Bratwurst contains 848mg of sodium, while sockeye salmon contains 92mg.
  • Bratwurst has a higher glycemic index (28) than sockeye salmon (0).

Bratwurst, beef and pork, smoked and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Bratwurst vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +92.3%
Contains more ZincZinc +349.1%
Contains more ManganeseManganese +215.4%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +54.1%
Contains more PhosphorusPhosphorus +134.6%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +151.8%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +142%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B3Vitamin B3 +225.5%
Contains more Vitamin B5Vitamin B5 +84.6%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more Vitamin B12Vitamin B12 +67.4%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +372.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +353.2%
Contains more ProteinProtein +117%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +329.2%
Contains more Poly. FatPolyunsaturated fat +19.1%
Contains less Sat. FatSaturated fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Sockeye salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Sockeye salmon DV% diff.
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B12 2.67µg 4.47µg 75%
Vitamin B6 0.2mg 0.827mg 48%
Vitamin B3 3.11mg 10.123mg 44%
Selenium 14.1µg 35.5µg 39%
Sodium 848mg 92mg 33%
Fats 26.34g 5.57g 32%
Protein 12.2g 26.48g 29%
Phosphorus 130mg 305mg 25%
Saturated fat 6.08g 0.969g 23%
Choline 112.6mg 20%
Vitamin B1 0.38mg 0.157mg 19%
Zinc 2.47mg 0.55mg 17%
Monounsaturated fat 8g 1.864g 15%
Vitamin B5 0.69mg 1.274mg 12%
Calories 297kcal 156kcal 7%
Vitamin E 0.99mg 7%
Cholesterol 78mg 61mg 6%
Vitamin A 0µg 58µg 6%
Iron 1mg 0.52mg 6%
Potassium 283mg 436mg 5%
Magnesium 15mg 36mg 5%
Vitamin B2 0.213mg 0.246mg 3%
Polyunsaturated fat 1.58g 1.327g 2%
Manganese 0.041mg 0.013mg 1%
Carbs 2g 0g 1%
Folate 4µg 7µg 1%
Net carbs 2g 0g N/A
Calcium 7mg 11mg 0%
Copper 0.08mg 0.076mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.107mg 0.335mg 0%
Threonine 0.465mg 1.247mg 0%
Isoleucine 0.485mg 1.274mg 0%
Leucine 0.81mg 2.185mg 0%
Lysine 0.903mg 2.574mg 0%
Methionine 0.364mg 0.858mg 0%
Phenylalanine 0.405mg 1.086mg 0%
Valine 0.464mg 1.461mg 0%
Histidine 0.395mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
113%
Sockeye salmon
Minerals Daily Need Coverage Score
42%
Bratwurst
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 756mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 5.111g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is cheaper?
Bratwurst
Bratwurst is cheaper (difference - $10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.