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Bratwurst vs. Soft serve — In-Depth Nutrition Comparison

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How are bratwurst and soft serve different?

  • Bratwurst is richer in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, vitamin B6, and iron, while soft serve is higher in calcium and vitamin A.
  • Bratwurst covers your daily need for vitamin B12, 90% more than soft serve.
  • Bratwurst contains 33 times more vitamin B3 than soft serve. Bratwurst contains 3.11mg of vitamin B3, while soft serve contains 0.095mg.
  • Soft serve is lower in sodium.
  • Soft serve has a higher glycemic index (79) than bratwurst (28).

Bratwurst, beef and pork, smoked and Ice cream, soft serve, chocolate types were used in this article.

Infographic

Bratwurst vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +59.9%
Contains more IronIron +376.2%
Contains more CopperCopper +166.7%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +12.1%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +370%
Contains more CalciumCalcium +1771.4%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +675.5%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +3173.7%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +434%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +197.6%
Contains more FatsFats +102.6%
Contains more OtherOther +212.2%
Contains more CarbsCarbs +1010%
~equal in Water ~59.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +129.2%
Contains more Poly. FatPolyunsaturated fat +243.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Soft serve
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Soft serve DV% diff.
Vitamin B12 2.67µg 0.5µg 90%
Sodium 848mg 61mg 34%
Vitamin B1 0.38mg 0.049mg 28%
Fats 26.34g 13g 21%
Selenium 14.1µg 3µg 20%
Vitamin B3 3.11mg 0.095mg 19%
Zinc 2.47mg 0.52mg 18%
Vitamin A 0µg 162µg 18%
Protein 12.2g 4.1g 16%
Vitamin B6 0.2mg 0.048mg 12%
Calcium 7mg 131mg 12%
Monounsaturated fat 8g 3.49g 11%
Iron 1mg 0.21mg 10%
Carbs 2g 22.2g 7%
Polyunsaturated fat 1.58g 0.46g 7%
Saturated fat 6.08g 7.46g 6%
Copper 0.08mg 0.03mg 6%
Choline 26mg 5%
Vitamin B5 0.69mg 0.506mg 4%
Calories 297kcal 222kcal 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Cholesterol 78mg 91mg 4%
Vitamin E 0.61mg 4%
Fiber 0g 0.7g 3%
Potassium 283mg 177mg 3%
Phosphorus 130mg 116mg 2%
Vitamin B2 0.213mg 0.182mg 2%
Manganese 0.041mg 0.005mg 2%
Vitamin C 0mg 0.8mg 1%
Folate 4µg 9µg 1%
Vitamin K 0.9µg 1%
Magnesium 15mg 12mg 1%
Caffeine 0mg 2mg 1%
Net carbs 2g 21.5g N/A
Sugar 0g 21.16g N/A
Tryptophan 0.107mg 0.048mg 0%
Threonine 0.465mg 0.169mg 0%
Isoleucine 0.485mg 0.215mg 0%
Leucine 0.81mg 0.353mg 0%
Lysine 0.903mg 0.296mg 0%
Methionine 0.364mg 0.091mg 0%
Phenylalanine 0.405mg 0.176mg 0%
Valine 0.464mg 0.241mg 0%
Histidine 0.395mg 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
20%
Soft serve
Minerals Daily Need Coverage Score
42%
Bratwurst
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 787mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Bratwurst
Bratwurst is lower in Saturated fat (difference - 1.38g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.