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  6. Bratwurst vs. Strawberry

Bratwurst vs. Strawberry — In-Depth Nutrition Comparison

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How are bratwurst and strawberries different?

  • Bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and phosphorus, while strawberries are higher in vitamin C.
  • Bratwurst covers your daily need for vitamin B12, 111% more than strawberries.
  • Strawberries have a higher glycemic index (40) than bratwurst (28).

Bratwurst, beef, and pork, smoked and Strawberries, raw types were used in this article.

Infographic

Bratwurst vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +85%
Contains more IronIron +143.9%
Contains more CopperCopper +66.7%
Contains more ZincZinc +1664.3%
Contains more PhosphorusPhosphorus +441.7%
Contains more SeleniumSelenium +3425%
Contains more CalciumCalcium +128.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +841.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +868.2%
Contains more Vitamin B3Vitamin B3 +705.7%
Contains more Vitamin B5Vitamin B5 +452%
Contains more Vitamin B6Vitamin B6 +325.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Strawberry DV% diff.
Vitamin B12 2.67µg 0µg 111%
Vitamin C 0mg 58.8mg 65%
Fats 26.34g 0.3g 40%
Sodium 848mg 1mg 37%
Vitamin B1 0.38mg 0.024mg 30%
Saturated fat 6.08g 0.015g 28%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.4µg 25%
Protein 12.2g 0.67g 23%
Zinc 2.47mg 0.14mg 21%
Monounsaturated fat 8g 0.043g 20%
Vitamin B3 3.11mg 0.386mg 17%
Phosphorus 130mg 24mg 15%
Vitamin B2 0.213mg 0.022mg 15%
Manganese 0.041mg 0.386mg 15%
Calories 297kcal 32kcal 13%
Vitamin B6 0.2mg 0.047mg 12%
Vitamin B5 0.69mg 0.125mg 11%
Polyunsaturated fat 1.58g 0.155g 10%
Fiber 0g 2g 8%
Iron 1mg 0.41mg 7%
Folate 4µg 24µg 5%
Potassium 283mg 153mg 4%
Copper 0.08mg 0.048mg 4%
Fructose 2.44g 3%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Carbs 2g 7.68g 2%
Choline 5.7mg 1%
Calcium 7mg 16mg 1%
Net carbs 2g 5.68g N/A
Magnesium 15mg 13mg 0%
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.107mg 0.008mg 0%
Threonine 0.465mg 0.02mg 0%
Isoleucine 0.485mg 0.016mg 0%
Leucine 0.81mg 0.034mg 0%
Lysine 0.903mg 0.026mg 0%
Methionine 0.364mg 0.002mg 0%
Phenylalanine 0.405mg 0.019mg 0%
Valine 0.464mg 0.019mg 0%
Histidine 0.395mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1720.9%
Contains more FatsFats +8680%
Contains more OtherOther +602.5%
Contains more CarbsCarbs +284%
Contains more WaterWater +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +18504.7%
Contains more Poly. FatPolyunsaturated fat +919.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.