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  6. Bratwurst vs. Sunflower seeds

Bratwurst vs. Sunflower seeds — In-Depth Nutrition Comparison

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How are bratwurst and sunflower seeds different?

  • Bratwurst is richer in vitamin B12, while sunflower seeds are higher in copper, vitamin B1, vitamin B6, manganese, phosphorus, magnesium, selenium, folate, and iron.
  • Sunflower seeds cover your daily need for copper, 191% more than bratwurst.

Bratwurst, beef, and pork, smoked and Seeds, sunflower seed kernels, dried types were used in this article.

Infographic

Bratwurst vs Sunflower seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +2066.7%
Contains more CalciumCalcium +1014.3%
Contains more PotassiumPotassium +127.9%
Contains more IronIron +425%
Contains more CopperCopper +2150%
Contains more ZincZinc +102.4%
Contains more PhosphorusPhosphorus +407.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4656.1%
Contains more SeleniumSelenium +275.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +289.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +168%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more Vitamin B6Vitamin B6 +572.5%
Contains more FolateFolate +5575%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Sunflower seeds DV% diff.
Vitamin E 35.17mg 234%
Copper 0.08mg 1.8mg 191%
Polyunsaturated fat 1.58g 23.137g 144%
Vitamin B12 2.67µg 0µg 111%
Vitamin B1 0.38mg 1.48mg 92%
Vitamin B6 0.2mg 1.345mg 88%
Manganese 0.041mg 1.95mg 83%
Phosphorus 130mg 660mg 76%
Magnesium 15mg 325mg 74%
Selenium 14.1µg 53µg 71%
Folate 4µg 227µg 56%
Iron 1mg 5.25mg 53%
Fats 26.34g 51.46g 39%
Sodium 848mg 9mg 36%
Fiber 0g 8.6g 34%
Vitamin B3 3.11mg 8.335mg 33%
Cholesterol 78mg 0mg 26%
Monounsaturated fat 8g 18.528g 26%
Zinc 2.47mg 5mg 23%
Protein 12.2g 20.78g 17%
Calories 297kcal 584kcal 14%
Vitamin B2 0.213mg 0.355mg 11%
Potassium 283mg 645mg 11%
Choline 55.1mg 10%
Vitamin B5 0.69mg 1.13mg 9%
Calcium 7mg 78mg 7%
Saturated fat 6.08g 4.455g 7%
Carbs 2g 20g 6%
Vitamin C 0mg 1.4mg 2%
Net carbs 2g 11.4g N/A
Sugar 0g 2.62g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.107mg 0.348mg 0%
Threonine 0.465mg 0.928mg 0%
Isoleucine 0.485mg 1.139mg 0%
Leucine 0.81mg 1.659mg 0%
Lysine 0.903mg 0.937mg 0%
Methionine 0.364mg 0.494mg 0%
Phenylalanine 0.405mg 1.169mg 0%
Valine 0.464mg 1.315mg 0%
Histidine 0.395mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1097.7%
Contains more ProteinProtein +70.3%
Contains more FatsFats +95.4%
Contains more CarbsCarbs +900%
~equal in Other ~3.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -26.7%
Contains more Mono. FatMonounsaturated fat +131.6%
Contains more Poly. FatPolyunsaturated fat +1364.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.