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Bratwurst vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on differences between bratwurst and maple syrup

  • Bratwurst has more vitamin B12, vitamin B1, selenium, vitamin B3, and phosphorus; however, maple syrup is higher in manganese and vitamin B2.
  • Maple syrup covers your daily manganese needs 125% more than bratwurst.
  • Maple syrup has less cholesterol.
  • The glycemic index of maple syrup is higher.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Syrups, maple.

Infographic

Bratwurst vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PotassiumPotassium +33.5%
Contains more IronIron +809.1%
Contains more CopperCopper +344.4%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +6400%
Contains more SeleniumSelenium +2250%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +1357.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +6992.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin B1Vitamin B1 +475.8%
Contains more Vitamin B3Vitamin B3 +3739.5%
Contains more Vitamin B5Vitamin B5 +1816.7%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +496.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +30400%
Contains more FatsFats +43800%
Contains more WaterWater +74.9%
Contains more OtherOther +497.9%
Contains more CarbsCarbs +3252%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +72627.3%
Contains more Poly. FatPolyunsaturated fat +9194.1%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Maple syrup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Maple syrup DV% diff.
Manganese 0.041mg 2.908mg 125%
Vitamin B12 2.67µg 0µg 111%
Vitamin B2 0.213mg 1.27mg 81%
Fats 26.34g 0.06g 40%
Sodium 848mg 12mg 36%
Saturated fat 6.08g 0.007g 28%
Cholesterol 78mg 0mg 26%
Vitamin B1 0.38mg 0.066mg 26%
Selenium 14.1µg 0.6µg 25%
Protein 12.2g 0.04g 24%
Carbs 2g 67.04g 22%
Monounsaturated fat 8g 0.011g 20%
Vitamin B3 3.11mg 0.081mg 19%
Phosphorus 130mg 2mg 18%
Vitamin B6 0.2mg 0.002mg 15%
Vitamin B5 0.69mg 0.036mg 13%
Iron 1mg 0.11mg 11%
Calcium 7mg 102mg 10%
Polyunsaturated fat 1.58g 0.017g 10%
Zinc 2.47mg 1.47mg 9%
Copper 0.08mg 0.018mg 7%
Calories 297kcal 260kcal 2%
Potassium 283mg 212mg 2%
Folate 4µg 0µg 1%
Magnesium 15mg 21mg 1%
Fructose 0.52g 1%
Net carbs 2g 67.04g N/A
Sugar 0g 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
24%
Maple syrup
Minerals Daily Need Coverage Score
42%
Bratwurst
50%
Maple syrup

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 836mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 6.073g)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 26)
Which food is cheaper?
Bratwurst
Bratwurst is cheaper (difference - $1)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.