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  6. Bratwurst vs. Veggie burger

Bratwurst vs. Veggie burger — In-Depth Nutrition Comparison

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How are bratwurst and veggie burgers different?

  • Bratwurst is higher in vitamin B12; however, veggie burgers are richer in vitamin B1, manganese, folate, fiber, iron, selenium, and copper.
  • Daily need coverage for vitamin B1 for veggie burgers is 189% higher.
  • Bratwurst contains 16 times more cholesterol than veggie burgers. While bratwurst contains 78mg of cholesterol, veggie burgers contain only 5mg.
  • Bratwurst has a lower glycemic index (28) than veggie burgers (59).

Bratwurst, beef, and pork, smoked and Veggie burgers or soyburgers, unprepared are the varieties used in this article.

Infographic

Bratwurst vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more ZincZinc +96%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +1842.9%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +141%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +58.5%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +2219.5%
Contains more SeleniumSelenium +60.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B5Vitamin B5 +138.8%
Contains more Vitamin B12Vitamin B12 +32.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +597.6%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B6Vitamin B6 +51.5%
Contains more FolateFolate +3000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Veggie burger DV% diff.
Vitamin B1 0.38mg 2.651mg 189%
Manganese 0.041mg 0.951mg 40%
Fats 26.34g 6.3g 31%
Folate 4µg 124µg 30%
Vitamin B12 2.67µg 2.01µg 28%
Cholesterol 78mg 5mg 24%
Saturated fat 6.08g 1.44g 21%
Fiber 0g 4.9g 20%
Iron 1mg 2.41mg 18%
Monounsaturated fat 8g 1.778g 16%
Selenium 14.1µg 22.6µg 15%
Calcium 7mg 136mg 13%
Copper 0.08mg 0.2mg 13%
Sodium 848mg 569mg 12%
Zinc 2.47mg 1.26mg 11%
Phosphorus 130mg 206mg 11%
Magnesium 15mg 56mg 10%
Vitamin B6 0.2mg 0.303mg 8%
Vitamin B5 0.69mg 0.289mg 8%
Protein 12.2g 15.7g 7%
Calories 297kcal 177kcal 6%
Vitamin C 0mg 4.5mg 5%
Vitamin K 4.2µg 4%
Vitamin B3 3.11mg 3.753mg 4%
Choline 19.4mg 4%
Carbs 2g 14.27g 4%
Polyunsaturated fat 1.58g 2.023g 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Vitamin B2 0.213mg 0.244mg 2%
Potassium 283mg 333mg 1%
Net carbs 2g 9.37g N/A
Sugar 0g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.107mg 0.162mg 0%
Threonine 0.465mg 0.605mg 0%
Isoleucine 0.485mg 0.78mg 0%
Leucine 0.81mg 1.399mg 0%
Lysine 0.903mg 1.004mg 0%
Methionine 0.364mg 0.291mg 0%
Phenylalanine 0.405mg 0.885mg 0%
Valine 0.464mg 0.89mg 0%
Histidine 0.395mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +318.1%
Contains more OtherOther +11.5%
Contains more ProteinProtein +28.7%
Contains more CarbsCarbs +613.5%
~equal in Water ~61.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +349.9%
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +28%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.