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  6. Bratwurst vs. Winter melon

Bratwurst vs. Winter melon — In-Depth Nutrition Comparison

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A recap on differences between Bratwurst and Winter melon

  • Bratwurst has more Vitamin B12, Vitamin B1, Selenium, Vitamin B3, Zinc, and Phosphorus, however, Winter melon is higher in Vitamin C.
  • Bratwurst covers your daily Vitamin B12 needs 111% more than Winter melon.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Waxgourd, (chinese preserving melon), raw.

Infographic

Bratwurst vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
7
:
3
Winter melon
Winter melon
Contains more Iron +150%
Contains more Magnesium +50%
Contains more Phosphorus +584.2%
Contains more Potassium +4616.7%
Contains more Zinc +304.9%
Contains more Copper +247.8%
Contains more Selenium +6950%
Contains more Calcium +171.4%
Contains less Sodium -86.9%
Contains more Manganese +41.5%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains more Iron +150%
Contains more Magnesium +50%
Contains more Phosphorus +584.2%
Contains more Potassium +4616.7%
Contains more Zinc +304.9%
Contains more Copper +247.8%
Contains more Selenium +6950%
Contains more Calcium +171.4%
Contains less Sodium -86.9%
Contains more Manganese +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
3
Winter melon
Winter melon
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +93.6%
Contains more Vitamin B3 +677.5%
Contains more Vitamin B5 +418.8%
Contains more Vitamin B6 +471.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +25%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +93.6%
Contains more Vitamin B3 +677.5%
Contains more Vitamin B5 +418.8%
Contains more Vitamin B6 +471.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Winter melon
Winter melon
Contains more Protein +2950%
Contains more Fats +13070%
Contains more Other +836.7%
Contains more Carbs +50%
Contains more Water +69.6%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Protein +2950%
Contains more Fats +13070%
Contains more Other +836.7%
Contains more Carbs +50%
Contains more Water +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Winter melon
Winter melon
Contains more Monounsaturated Fat +21521.6%
Contains more Polyunsaturated fat +1716.1%
Contains less Saturated Fat -99.7%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +21521.6%
Contains more Polyunsaturated fat +1716.1%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Winter melon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Winter melon Opinion
Net carbs 2g 0.1g Bratwurst
Protein 12.2g 0.4g Bratwurst
Fats 26.34g 0.2g Bratwurst
Carbs 2g 3g Winter melon
Calories 297kcal 13kcal Bratwurst
Fiber 0g 2.9g Winter melon
Calcium 7mg 19mg Winter melon
Iron 1mg 0.4mg Bratwurst
Magnesium 15mg 10mg Bratwurst
Phosphorus 130mg 19mg Bratwurst
Potassium 283mg 6mg Bratwurst
Sodium 848mg 111mg Winter melon
Zinc 2.47mg 0.61mg Bratwurst
Copper 0.08mg 0.023mg Bratwurst
Manganese 0.041mg 0.058mg Winter melon
Selenium 14.1µg 0.2µg Bratwurst
Vitamin C 0mg 13mg Winter melon
Vitamin B1 0.38mg 0.04mg Bratwurst
Vitamin B2 0.213mg 0.11mg Bratwurst
Vitamin B3 3.11mg 0.4mg Bratwurst
Vitamin B5 0.69mg 0.133mg Bratwurst
Vitamin B6 0.2mg 0.035mg Bratwurst
Folate 4µg 5µg Winter melon
Vitamin B12 2.67µg 0µg Bratwurst
Tryptophan 0.107mg 0.002mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg 0.009mg Bratwurst
Methionine 0.364mg 0.003mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 78mg 0mg Winter melon
Saturated Fat 6.08g 0.016g Winter melon
Monounsaturated Fat 8g 0.037g Bratwurst
Polyunsaturated fat 1.58g 0.087g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
9%
Winter melon
Minerals Daily Need Coverage Score
42%
Bratwurst
8%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 737mg)
Which food is lower in Cholesterol?
Winter melon
Winter melon is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 6.064g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 28)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $3)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.