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Braunschweiger vs. Barbecue chicken — In-Depth Nutrition Comparison

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A recap on differences between Braunschweiger and Barbecue chicken

  • Barbecue chicken has less Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, Choline, and Copper.
  • Braunschweiger covers your daily Vitamin B12 needs 817% more than Barbecue chicken.
  • Barbecue chicken contains 211 times less Vitamin A than Braunschweiger. Braunschweiger contains 4220µg of Vitamin A, while Barbecue chicken contains 20µg.
  • Barbecue chicken has less Sodium.

Food varieties used in this article are Braunschweiger (a liver sausage), pork and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Braunschweiger vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more IronIron +1078.9%
Contains more CopperCopper +211.7%
Contains more ZincZinc +57.9%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +163.6%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +28.1%
Contains more PhosphorusPhosphorus +29.8%
Contains less SodiumSodium -65.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 843% 7% 36% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin AVitamin A +20871.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +352.7%
Contains more Vitamin B2Vitamin B2 +571.8%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +2123.7%
Contains more Vitamin B6Vitamin B6 +72.8%
Contains more Vitamin B12Vitamin B12 +4174.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +306.8%
Contains more Vitamin EVitamin E +31.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +89%
Contains more CarbsCarbs +2483.3%
Contains more OtherOther +275%
Contains more ProteinProtein +55.2%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated Fat: Sat. Fat 9.307 g
Monounsaturated Fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
32% 52% 16%
Saturated Fat: Sat. Fat 3.927 g
Monounsaturated Fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Mono. FatMonounsaturated Fat +97.5%
Contains more Poly. FatPolyunsaturated fat +56.7%
Contains less Sat. FatSaturated Fat -57.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Barbecue chicken
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Barbecue chicken Opinion
Calories 327kcal 226kcal Braunschweiger
Protein 14.5g 22.51g Barbecue chicken
Fats 28.5g 15.08g Braunschweiger
Net carbs 3.1g 0.12g Braunschweiger
Carbs 3.1g 0.12g Braunschweiger
Cholesterol 180mg 127mg Barbecue chicken
Vitamin D 48IU 0IU Braunschweiger
Magnesium 11mg 21mg Barbecue chicken
Calcium 9mg 16mg Barbecue chicken
Potassium 199mg 255mg Barbecue chicken
Iron 11.2mg 0.95mg Braunschweiger
Sugar 0g 0.12g Braunschweiger
Copper 0.24mg 0.077mg Braunschweiger
Zinc 2.81mg 1.78mg Braunschweiger
Phosphorus 168mg 218mg Barbecue chicken
Sodium 977mg 335mg Barbecue chicken
Vitamin A 14051IU 67IU Braunschweiger
Vitamin A 4220µg 20µg Braunschweiger
Vitamin E 0.35mg 0.46mg Barbecue chicken
Vitamin D 1.2µg 0µg Braunschweiger
Manganese 0.155mg 0.005mg Braunschweiger
Selenium 58µg 22µg Braunschweiger
Vitamin B1 0.249mg 0.055mg Braunschweiger
Vitamin B2 1.525mg 0.227mg Braunschweiger
Vitamin B3 8.368mg 5.732mg Braunschweiger
Vitamin B5 3.38mg 0.152mg Braunschweiger
Vitamin B6 0.33mg 0.191mg Braunschweiger
Vitamin B12 20.09µg 0.47µg Braunschweiger
Vitamin K 1.6µg 0µg Braunschweiger
Folate 44µg 8µg Braunschweiger
Trans Fat 0.078g Braunschweiger
Choline 255.9mg 62.9mg Braunschweiger
Saturated Fat 9.307g 3.927g Barbecue chicken
Monounsaturated Fat 12.731g 6.446g Braunschweiger
Polyunsaturated fat 3.193g 2.038g Braunschweiger
Tryptophan 0.145mg 0.173mg Barbecue chicken
Threonine 0.534mg 0.657mg Barbecue chicken
Isoleucine 0.484mg 0.853mg Barbecue chicken
Leucine 1.032mg 1.549mg Barbecue chicken
Lysine 0.909mg 1.75mg Barbecue chicken
Methionine 0.311mg 0.565mg Barbecue chicken
Phenylalanine 0.553mg 0.69mg Barbecue chicken
Valine 0.616mg 0.935mg Barbecue chicken
Histidine 0.32mg 0.592mg Barbecue chicken
Fructose 0.04g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
340%
Braunschweiger
26%
Barbecue chicken
Minerals Daily Need Coverage Score
114%
Braunschweiger
41%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Braunschweiger
Braunschweiger is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 642mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.38g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.