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Braunschweiger vs. Beefsteak — In-Depth Nutrition Comparison

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How are braunschweiger and beefsteak different?

  • Braunschweiger is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and choline, while beefsteak is higher in vitamin B6.
  • Braunschweiger covers your daily need for vitamin B12, 780% more than beefsteak.
  • Beefsteak is lower in sodium.

Braunschweiger (a liver sausage), pork and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled types were used in this article.

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Braunschweiger vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more IronIron +587.1%
Contains more CopperCopper +228.8%
Contains more ManganeseManganese +1622.2%
Contains more SeleniumSelenium +101.4%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +70.9%
Contains more ZincZinc +72.6%
Contains more PhosphorusPhosphorus +26.8%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +219.2%
Contains more Vitamin B2Vitamin B2 +989.3%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B5Vitamin B5 +541.4%
Contains more Vitamin B12Vitamin B12 +1355.8%
Contains more FolateFolate +450%
Contains more CholineCholine +151.4%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B6Vitamin B6 +77.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Braunschweiger Beefsteak DV% diff.
Vitamin B12 20.09µg 1.38µg 780%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 1.63mg 120%
Vitamin B2 1.525mg 0.14mg 107%
Vitamin B5 3.38mg 0.527mg 57%
Selenium 58µg 28.8µg 53%
Sodium 977mg 57mg 40%
Cholesterol 180mg 79mg 34%
Choline 255.9mg 101.8mg 28%
Protein 14.5g 26.72g 24%
Fats 28.5g 15.11g 21%
Vitamin B6 0.33mg 0.585mg 20%
Zinc 2.81mg 4.85mg 19%
Copper 0.24mg 0.073mg 19%
Polyunsaturated fat 3.193g 0.56g 18%
Monounsaturated fat 12.731g 6.298g 16%
Saturated fat 9.307g 5.951g 15%
Vitamin B1 0.249mg 0.078mg 14%
Folate 44µg 8µg 9%
Vitamin B3 8.368mg 6.978mg 9%
Phosphorus 168mg 213mg 6%
Vitamin D 1.2µg 6%
Manganese 0.155mg 0.009mg 6%
Vitamin D 48IU 6%
Calories 327kcal 250kcal 4%
Potassium 199mg 340mg 4%
Magnesium 11mg 23mg 3%
Vitamin E 0.35mg 0.45mg 1%
Calcium 9mg 22mg 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Vitamin K 1.6µg 1.6µg 0%
Tryptophan 0.145mg 0.173mg 0%
Threonine 0.534mg 1.054mg 0%
Isoleucine 0.484mg 1.201mg 0%
Leucine 1.032mg 2.099mg 0%
Lysine 0.909mg 2.23mg 0%
Methionine 0.311mg 0.687mg 0%
Phenylalanine 0.553mg 1.042mg 0%
Valine 0.616mg 1.309mg 0%
Histidine 0.32mg 0.842mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more FatsFats +88.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1471.4%
Contains more ProteinProtein +84.3%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains more Mono. FatMonounsaturated fat +102.1%
Contains more Poly. FatPolyunsaturated fat +470.2%
Contains less Sat. FatSaturated fat -36.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.