Braunschweiger vs. Beefsteak — In-Depth Nutrition Comparison
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How are braunschweiger and beefsteak different?
- Braunschweiger is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and choline, while beefsteak is higher in protein.
- Braunschweiger covers your daily need for vitamin B12 780% more than beefsteak.
- Beefsteak is lower in sodium.
Braunschweiger (a liver sausage), pork and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +587.1% |
| Contains more CopperCopper | +228.8% |
| Contains more ManganeseManganese | +1622.2% |
| Contains more SeleniumSelenium | +101.4% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more ZincZinc | +72.6% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.2% |
| Contains more Vitamin B2Vitamin B2 | +989.3% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +541.4% |
| Contains more Vitamin B12Vitamin B12 | +1355.8% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +77.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 1.38µg | 780% |
| Vitamin A | 4220µg | 0µg | 469% |
| Iron | 11.2mg | 1.63mg | 120% |
| Vitamin B2 | 1.525mg | 0.14mg | 107% |
| Vitamin B5 | 3.38mg | 0.527mg | 57% |
| Selenium | 58µg | 28.8µg | 53% |
| Sodium | 977mg | 57mg | 40% |
| Cholesterol | 180mg | 79mg | 34% |
| Choline | 255.9mg | 101.8mg | 28% |
| Protein | 14.5g | 26.72g | 24% |
| Fats | 28.5g | 15.11g | 21% |
| Vitamin B6 | 0.33mg | 0.585mg | 20% |
| Copper | 0.24mg | 0.073mg | 19% |
| Zinc | 2.81mg | 4.85mg | 19% |
| Polyunsaturated fat | 3.193g | 0.56g | 18% |
| Monounsaturated fat | 12.731g | 6.298g | 16% |
| Saturated fat | 9.307g | 5.951g | 15% |
| Vitamin B1 | 0.249mg | 0.078mg | 14% |
| Vitamin B3 | 8.368mg | 6.978mg | 9% |
| Folate | 44µg | 8µg | 9% |
| Vitamin D* | 48 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Phosphorus | 168mg | 213mg | 6% |
| Manganese | 0.155mg | 0.009mg | 6% |
| Calories | 327kcal | 250kcal | 4% |
| Potassium | 199mg | 340mg | 4% |
| Magnesium | 11mg | 23mg | 3% |
| Carbs | 3.1g | 0g | 1% |
| Calcium | 9mg | 22mg | 1% |
| Vitamin E | 0.35mg | 0.45mg | 1% |
| Protein per 100 calories | 4.4g | 11g | N/A |
| Calories per 10 g protein | 226kcal | 94kcal | N/A |
| Weight per 100 calories | 31g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.2 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Tryptophan | 0.145mg | 0.173mg | 0% |
| Threonine | 0.534mg | 1.054mg | 0% |
| Isoleucine | 0.484mg | 1.201mg | 0% |
| Leucine | 1.032mg | 2.099mg | 0% |
| Lysine | 0.909mg | 2.23mg | 0% |
| Methionine | 0.311mg | 0.687mg | 0% |
| Phenylalanine | 0.553mg | 1.042mg | 0% |
| Valine | 0.616mg | 1.309mg | 0% |
| Histidine | 0.32mg | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more FatsFats | +88.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +84.3% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains more Mono. FatMonounsaturated fat | +102.1% |
| Contains more Poly. FatPolyunsaturated fat | +470.2% |
| Contains less Sat. FatSaturated fat | -36.1% |
