Braunschweiger vs. Chicken heart — In-Depth Nutrition Comparison
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How are braunschweiger and chicken heart different?
- Braunschweiger is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B3, and vitamin B5; however, chicken heart is richer in zinc.
- Daily need coverage for vitamin B12 for braunschweiger is 533% higher.
- Braunschweiger contains 468 times more vitamin A than chicken heart. While braunschweiger contains 14051IU of vitamin A, chicken heart contains only 30IU.
- Chicken heart has less sodium.
Braunschweiger (a liver sausage), pork and Chicken, heart, all classes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +87.9% |
| Contains more ManganeseManganese | +74.2% |
| Contains more SeleniumSelenium | +1248.8% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +134.5% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46788.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +109.5% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +175.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 7.29µg | 533% |
| Vitamin A | 4220µg | 9µg | 468% |
| Selenium | 58µg | 4.3µg | 98% |
| Iron | 11.2mg | 5.96mg | 66% |
| Vitamin B2 | 1.525mg | 0.728mg | 61% |
| Choline | 255.9mg | 47% | |
| Sodium | 977mg | 74mg | 39% |
| Zinc | 2.81mg | 6.59mg | 34% |
| Saturated fat | 9.307g | 2.66g | 30% |
| Fats | 28.5g | 9.33g | 29% |
| Monounsaturated fat | 12.731g | 2.37g | 26% |
| Vitamin B3 | 8.368mg | 4.883mg | 22% |
| Vitamin B5 | 3.38mg | 2.559mg | 16% |
| Cholesterol | 180mg | 136mg | 15% |
| Copper | 0.24mg | 0.346mg | 12% |
| Calories | 327kcal | 153kcal | 9% |
| Vitamin B1 | 0.249mg | 0.152mg | 8% |
| Folate | 44µg | 72µg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Manganese | 0.155mg | 0.089mg | 3% |
| Polyunsaturated fat | 3.193g | 2.71g | 3% |
| Vitamin E | 0.35mg | 2% | |
| Protein | 14.5g | 15.55g | 2% |
| Vitamin B6 | 0.33mg | 0.36mg | 2% |
| Carbs | 3.1g | 0.71g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 11mg | 15mg | 1% |
| Potassium | 199mg | 176mg | 1% |
| Phosphorus | 168mg | 177mg | 1% |
| Net carbs | 3.1g | 0.71g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Tryptophan | 0.145mg | 0.199mg | 0% |
| Threonine | 0.534mg | 0.704mg | 0% |
| Isoleucine | 0.484mg | 0.833mg | 0% |
| Leucine | 1.032mg | 1.355mg | 0% |
| Lysine | 0.909mg | 1.303mg | 0% |
| Methionine | 0.311mg | 0.376mg | 0% |
| Phenylalanine | 0.553mg | 0.696mg | 0% |
| Valine | 0.616mg | 0.88mg | 0% |
| Histidine | 0.32mg | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +205.5% |
| Contains more CarbsCarbs | +336.6% |
| Contains more OtherOther | +288.2% |
| Contains more WaterWater | +45.4% |
~equal in
Protein
~15.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +437.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
| Contains less Sat. FatSaturated fat | -71.4% |
