Braunschweiger vs. Game — In-Depth Nutrition Comparison
Compare
How are braunschweiger and game different?
- Braunschweiger is higher in vitamin A, iron, selenium, vitamin B2, zinc, and folate; however, game is richer in phosphorus.
- Daily need coverage for vitamin A for braunschweiger is 281% higher.
- Braunschweiger contains 18 times more sodium than game. While braunschweiger contains 977mg of sodium, game contains only 54mg.
Braunschweiger (a liver sausage), pork and Game meat, antelope, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +67.3% |
| Contains more ManganeseManganese | +604.5% |
| Contains more SeleniumSelenium | +349.6% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 837% | |
| Vitamin A | 4220µg | 469% | |
| Iron | 11.2mg | 4.2mg | 88% |
| Selenium | 58µg | 12.9µg | 82% |
| Vitamin B5 | 3.38mg | 68% | |
| Vitamin B2 | 1.525mg | 0.73mg | 61% |
| Vitamin B3 | 8.368mg | 52% | |
| Choline | 255.9mg | 47% | |
| Fats | 28.5g | 2.67g | 40% |
| Sodium | 977mg | 54mg | 40% |
| Saturated fat | 9.307g | 0.97g | 38% |
| Monounsaturated fat | 12.731g | 0.63g | 30% |
| Protein | 14.5g | 29.45g | 30% |
| Vitamin B6 | 0.33mg | 25% | |
| Cholesterol | 180mg | 126mg | 18% |
| Polyunsaturated fat | 3.193g | 0.58g | 17% |
| Zinc | 2.81mg | 1.68mg | 10% |
| Calories | 327kcal | 150kcal | 9% |
| Folate | 44µg | 9µg | 9% |
| Manganese | 0.155mg | 0.022mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Phosphorus | 168mg | 210mg | 6% |
| Potassium | 199mg | 372mg | 5% |
| Magnesium | 11mg | 28mg | 4% |
| Copper | 0.24mg | 0.213mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B1 | 0.249mg | 0.26mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 9mg | 4mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 0.534mg | 1.362mg | 0% |
| Isoleucine | 0.484mg | 1.126mg | 0% |
| Leucine | 1.032mg | 2.489mg | 0% |
| Lysine | 0.909mg | 2.462mg | 0% |
| Methionine | 0.311mg | 0.838mg | 0% |
| Phenylalanine | 0.553mg | 1.166mg | 0% |
| Valine | 0.616mg | 1.31mg | 0% |
| Histidine | 0.32mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +967.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +103.1% |
| Contains more WaterWater | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +1920.8% |
| Contains more Poly. FatPolyunsaturated fat | +450.5% |
| Contains less Sat. FatSaturated fat | -89.6% |
