Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Braunschweiger
  5. Compare
  6. Braunschweiger vs. Grouse

Braunschweiger vs. Grouse — In-Depth Nutrition Comparison

Compare

What are the differences between braunschweiger and grouse?

  • Braunschweiger is higher in vitamin B12, vitamin A, iron, vitamin B2, zinc, and copper, yet grouse is higher in vitamin B6.
  • Braunschweiger's daily need coverage for vitamin B12 is 716% more.
  • Braunschweiger has 878 times more vitamin A than grouse. While braunschweiger has 14051IU of vitamin A, grouse has only 16IU.
  • The amount of saturated fat in grouse is lower.

We used Braunschweiger (a liver sausage), pork and Ruffed Grouse, breast meat, skinless, raw types in this article.

Infographic

Braunschweiger vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +80%
Contains more IronIron +1831%
Contains more CopperCopper +313.8%
Contains more ZincZinc +451%
Contains more ManganeseManganese +868.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +56.3%
Contains more PhosphorusPhosphorus +36.3%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Grouse
Grouse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin AVitamin A +84300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +492.9%
Contains more Vitamin B2Vitamin B2 +444.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +592.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +108.6%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B6Vitamin B6 +286.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +3138.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1220%
Contains more ProteinProtein +78.9%
Contains more WaterWater +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +30211.9%
Contains more Poly. FatPolyunsaturated fat +2318.9%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Grouse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Grouse DV% diff.
Vitamin B12 20.09µg 2.9µg 716%
Vitamin A 4220µg 5µg 468%
Iron 11.2mg 0.58mg 133%
Selenium 58µg 105%
Vitamin B2 1.525mg 0.28mg 96%
Vitamin B6 0.33mg 1.275mg 73%
Vitamin B5 3.38mg 68%
Cholesterol 180mg 40mg 47%
Choline 255.9mg 47%
Saturated fat 9.307g 0.13g 42%
Fats 28.5g 0.88g 42%
Sodium 977mg 50mg 40%
Monounsaturated fat 12.731g 0.042g 32%
Protein 14.5g 25.94g 23%
Zinc 2.81mg 0.51mg 21%
Polyunsaturated fat 3.193g 0.132g 20%
Copper 0.24mg 0.058mg 20%
Vitamin B3 8.368mg 11.6mg 20%
Vitamin B1 0.249mg 0.042mg 17%
Folate 44µg 11%
Calories 327kcal 112kcal 11%
Phosphorus 168mg 229mg 9%
Manganese 0.155mg 0.016mg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Magnesium 11mg 32mg 5%
Vitamin E 0.35mg 0.73mg 3%
Potassium 199mg 311mg 3%
Vitamin K 1.6µg 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Calcium 9mg 5mg 0%
Tryptophan 0.145mg 0%
Threonine 0.534mg 0%
Isoleucine 0.484mg 0%
Leucine 1.032mg 0%
Lysine 0.909mg 0%
Methionine 0.311mg 0%
Phenylalanine 0.553mg 0%
Valine 0.616mg 0%
Histidine 0.32mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Grouse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Braunschweiger
Braunschweiger vs Blood sausage
Blood sausage
Braunschweiger
Braunschweiger vs Headcheese
Headcheese
Braunschweiger
Braunschweiger vs Brotwurst
Brotwurst
Grouse
Grouse vs Chicken meat
Chicken meat
Grouse
Grouse vs Turkey meat
Turkey meat
Grouse
Grouse vs Pheasant
Pheasant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
382%
Braunschweiger
74%
Grouse
Minerals Daily Need Coverage Score
114%
Braunschweiger
21%
Grouse

Comparison summary

Which food is lower in Cholesterol?
Grouse
Grouse is lower in Cholesterol (difference - 140mg)
Which food contains less Sodium?
Grouse
Grouse contains less Sodium (difference - 927mg)
Which food is lower in Saturated fat?
Grouse
Grouse is lower in Saturated fat (difference - 9.177g)
Which food is richer in minerals?
Braunschweiger
Braunschweiger is relatively richer in minerals
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.