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Braunschweiger vs. Lamb ribs — In-Depth Nutrition Comparison

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A recap on differences between Braunschweiger and Lamb ribs

  • Lamb ribs has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B6.
  • Braunschweiger covers your daily Vitamin B12 needs 744% more than Lamb ribs.
  • Lamb ribs has less Sodium.

Food varieties used in this article are Braunschweiger (a liver sausage), pork and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Braunschweiger vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +600%
Contains more Copper +108.7%
Contains more Manganese +715.8%
Contains more Selenium +166.1%
Contains more Calcium +144.4%
Contains more Magnesium +81.8%
Contains more Potassium +36.2%
Contains less Sodium -92.5%
Contains more Zinc +24.2%
Equal in Phosphorus - 166
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.7% 420% 7.9% 72% 18% 127% 77% 80% 20% 316%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.6% 60% 14% 71% 24% 9.5% 95% 38% 2.5% 119%
Contains more Iron +600%
Contains more Copper +108.7%
Contains more Manganese +715.8%
Contains more Selenium +166.1%
Contains more Calcium +144.4%
Contains more Magnesium +81.8%
Contains more Potassium +36.2%
Contains less Sodium -92.5%
Contains more Zinc +24.2%
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B2 +626.2%
Contains more Vitamin B3 +24%
Contains more Vitamin B5 +436.5%
Contains more Vitamin B6 +200%
Contains more Folate +193.3%
Contains more Vitamin B12 +800.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 843% 7% 36% 0% 62% 352% 157% 203% 76% 33% 2511% 140% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 23% 48% 127% 38% 25% 11% 279% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B2 +626.2%
Contains more Vitamin B3 +24%
Contains more Vitamin B5 +436.5%
Contains more Vitamin B6 +200%
Contains more Folate +193.3%
Contains more Vitamin B12 +800.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +182.1%
Contains more Protein +45.7%
Equal in Fats - 29.82
Equal in Water - 47.89
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Carbs +∞%
Contains more Other +182.1%
Contains more Protein +45.7%
Equal in Fats - 29.82
Equal in Water - 47.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -27.1%
Contains more Polyunsaturated fat +47.1%
Equal in Monounsaturated Fat - 12.52
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -27.1%
Contains more Polyunsaturated fat +47.1%
Equal in Monounsaturated Fat - 12.52

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Lamb ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Lamb ribs Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 21.12g Lamb ribs
Fats 28.5g 29.82g Lamb ribs
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 359kcal Lamb ribs
Calcium 9mg 22mg Lamb ribs
Iron 11.2mg 1.6mg Braunschweiger
Magnesium 11mg 20mg Lamb ribs
Phosphorus 168mg 166mg Braunschweiger
Potassium 199mg 271mg Lamb ribs
Sodium 977mg 73mg Lamb ribs
Zinc 2.81mg 3.49mg Lamb ribs
Copper 0.24mg 0.115mg Braunschweiger
Manganese 0.155mg 0.019mg Braunschweiger
Selenium 58µg 21.8µg Braunschweiger
Vitamin A 14051IU 0IU Braunschweiger
Vitamin A RAE 4220µg 0µg Braunschweiger
Vitamin E 0.35mg 0.1mg Braunschweiger
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin B1 0.249mg 0.09mg Braunschweiger
Vitamin B2 1.525mg 0.21mg Braunschweiger
Vitamin B3 8.368mg 6.75mg Braunschweiger
Vitamin B5 3.38mg 0.63mg Braunschweiger
Vitamin B6 0.33mg 0.11mg Braunschweiger
Folate 44µg 15µg Braunschweiger
Vitamin B12 20.09µg 2.23µg Braunschweiger
Choline 255.9mg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Tryptophan 0.145mg 0.247mg Lamb ribs
Threonine 0.534mg 0.904mg Lamb ribs
Isoleucine 0.484mg 1.019mg Lamb ribs
Leucine 1.032mg 1.642mg Lamb ribs
Lysine 0.909mg 1.865mg Lamb ribs
Methionine 0.311mg 0.542mg Lamb ribs
Phenylalanine 0.553mg 0.86mg Lamb ribs
Valine 0.616mg 1.139mg Lamb ribs
Histidine 0.32mg 0.669mg Lamb ribs
Cholesterol 180mg 97mg Lamb ribs
Saturated Fat 9.307g 12.77g Braunschweiger
Monounsaturated Fat 12.731g 12.52g Braunschweiger
Polyunsaturated fat 3.193g 2.17g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Lamb ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
340%
Braunschweiger
43%
Lamb ribs
Minerals Daily Need Coverage Score
114%
Braunschweiger
44%
Lamb ribs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 904mg)
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Braunschweiger
Braunschweiger is lower in Saturated Fat (difference - 3.463g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.