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  6. Braunschweiger vs. Lamb ribs

Braunschweiger vs. Lamb ribs — In-Depth Nutrition Comparison

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A recap on the differences between braunschweiger and lamb ribs

  • Lamb ribs has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B6.
  • Braunschweiger covers your daily vitamin B12 needs 744% more than lamb ribs.
  • Lamb ribs has less sodium.

Food varieties used in this article are Braunschweiger (a liver sausage), pork and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Braunschweiger vs Lamb ribs infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more IronIron +600%
Contains more CopperCopper +108.7%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +166.1%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +36.2%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -92.5%
~equal in Phosphorus ~166mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 1407% 7% 62% 352% 157% 203% 76% 2511% 4% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 23% 48% 127% 38% 25% 279% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin B2Vitamin B2 +626.2%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +436.5%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +800.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +193.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Lamb ribs DV% diff.
Vitamin B12 20.09µg 2.23µg 744%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 1.6mg 120%
Vitamin B2 1.525mg 0.21mg 101%
Selenium 58µg 21.8µg 66%
Vitamin B5 3.38mg 0.63mg 55%
Choline 255.9mg 47%
Sodium 977mg 73mg 39%
Cholesterol 180mg 97mg 28%
Vitamin B6 0.33mg 0.11mg 17%
Saturated fat 9.307g 12.77g 16%
Copper 0.24mg 0.115mg 14%
Protein 14.5g 21.12g 13%
Vitamin B1 0.249mg 0.09mg 13%
Vitamin B3 8.368mg 6.75mg 10%
Folate 44µg 15µg 7%
Polyunsaturated fat 3.193g 2.17g 7%
Vitamin D* 48 IU 6%
Vitamin D 1.2µg 6%
Zinc 2.81mg 3.49mg 6%
Manganese 0.155mg 0.019mg 6%
Calories 327kcal 359kcal 2%
Fats 28.5g 29.82g 2%
Magnesium 11mg 20mg 2%
Potassium 199mg 271mg 2%
Vitamin E 0.35mg 0.1mg 2%
Carbs 3.1g 0g 1%
Calcium 9mg 22mg 1%
Vitamin K 1.6µg 1%
Monounsaturated fat 12.731g 12.52g 1%
Protein per 100 calories 4.4g 5.9g N/A
Calories per 10 g protein 226kcal 170kcal N/A
Weight per 100 calories 31g 28g N/A
Unsaturated / Saturated Fat ratio 1.7 1.2 N/A
Net carbs 3.1g 0g N/A
Phosphorus 168mg 166mg 0%
Tryptophan 0.145mg 0.247mg 0%
Threonine 0.534mg 0.904mg 0%
Isoleucine 0.484mg 1.019mg 0%
Leucine 1.032mg 1.642mg 0%
Lysine 0.909mg 1.865mg 0%
Methionine 0.311mg 0.542mg 0%
Phenylalanine 0.553mg 0.86mg 0%
Valine 0.616mg 1.139mg 0%
Histidine 0.32mg 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +45.7%
~equal in Fats ~29.82g
~equal in Water ~47.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -27.1%
Contains more Poly. FatPolyunsaturated fat +47.1%
~equal in Monounsaturated fat ~12.52g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.