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Braunschweiger vs. Quail meat — In-Depth Nutrition Comparison

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Differences between Braunschweiger and Quail meat

  • Braunschweiger has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, and Vitamin B5, while Quail meat has more Copper.
  • Braunschweiger's daily need coverage for Vitamin B12 is 819% higher.
  • Quail meat contains 58 times less Vitamin A RAE than Braunschweiger. Braunschweiger contains 4220µg of Vitamin A RAE, while Quail meat contains 73µg.
  • The amount of Sodium in Quail meat is lower.

The food types used in this comparison are Braunschweiger (a liver sausage), pork and Quail, meat and skin, raw.

Infographic

Braunschweiger vs Quail meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +182.1%
Contains more Zinc +16.1%
Contains more Manganese +715.8%
Contains more Selenium +249.4%
Contains more Calcium +44.4%
Contains more Magnesium +109.1%
Contains more Phosphorus +63.7%
Contains less Sodium -94.6%
Contains more Copper +111.3%
Equal in Potassium - 216
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Iron +182.1%
Contains more Zinc +16.1%
Contains more Manganese +715.8%
Contains more Selenium +249.4%
Contains more Calcium +44.4%
Contains more Magnesium +109.1%
Contains more Phosphorus +63.7%
Contains less Sodium -94.6%
Contains more Copper +111.3%
Equal in Potassium - 216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5682.3%
Contains more Vitamin B2 +486.5%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +337.8%
Contains more Folate +450%
Contains more Vitamin B12 +4572.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +81.8%
Equal in Vitamin B1 - 0.244
Equal in Vitamin B3 - 7.538
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 140% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0% 0%
Contains more Vitamin A +5682.3%
Contains more Vitamin B2 +486.5%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +337.8%
Contains more Folate +450%
Contains more Vitamin B12 +4572.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +81.8%
Equal in Vitamin B1 - 0.244
Equal in Vitamin B3 - 7.538

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +136.5%
Contains more Carbs +∞%
Contains more Protein +35.4%
Contains more Water +37.6%
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Fats +136.5%
Contains more Carbs +∞%
Contains more Protein +35.4%
Contains more Water +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +204.6%
Contains less Saturated Fat -63.7%
Equal in Polyunsaturated fat - 2.98
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +204.6%
Contains less Saturated Fat -63.7%
Equal in Polyunsaturated fat - 2.98

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Quail meat Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 19.63g Quail meat
Fats 28.5g 12.05g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 192kcal Braunschweiger
Calcium 9mg 13mg Quail meat
Iron 11.2mg 3.97mg Braunschweiger
Magnesium 11mg 23mg Quail meat
Phosphorus 168mg 275mg Quail meat
Potassium 199mg 216mg Quail meat
Sodium 977mg 53mg Quail meat
Zinc 2.81mg 2.42mg Braunschweiger
Copper 0.24mg 0.507mg Quail meat
Manganese 0.155mg 0.019mg Braunschweiger
Selenium 58µg 16.6µg Braunschweiger
Vitamin A 14051IU 243IU Braunschweiger
Vitamin A RAE 4220µg 73µg Braunschweiger
Vitamin E 0.35mg Braunschweiger
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.249mg 0.244mg Braunschweiger
Vitamin B2 1.525mg 0.26mg Braunschweiger
Vitamin B3 8.368mg 7.538mg Braunschweiger
Vitamin B5 3.38mg 0.772mg Braunschweiger
Vitamin B6 0.33mg 0.6mg Quail meat
Folate 44µg 8µg Braunschweiger
Vitamin B12 20.09µg 0.43µg Braunschweiger
Choline 255.9mg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Tryptophan 0.145mg 0.288mg Quail meat
Threonine 0.534mg 0.945mg Quail meat
Isoleucine 0.484mg 1.013mg Quail meat
Leucine 1.032mg 1.613mg Quail meat
Lysine 0.909mg 1.645mg Quail meat
Methionine 0.311mg 0.591mg Quail meat
Phenylalanine 0.553mg 0.826mg Quail meat
Valine 0.616mg 1.033mg Quail meat
Histidine 0.32mg 0.696mg Quail meat
Cholesterol 180mg 76mg Quail meat
Saturated Fat 9.307g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 12.731g 4.18g Braunschweiger
Polyunsaturated fat 3.193g 2.98g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
340%
Braunschweiger
42%
Quail meat
Minerals Daily Need Coverage Score
114%
Braunschweiger
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 924mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 5.927g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.