Braunschweiger vs. Quail meat — In-Depth Nutrition Comparison
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Differences between braunschweiger and quail meat
- Braunschweiger has more vitamin B12, vitamin A, vitamin B2, iron, selenium, and vitamin B5, while quail meat has more copper.
- Braunschweiger's daily need coverage for vitamin B12 is 819% higher.
- Quail meat contains 58 times less vitamin A than braunschweiger. Braunschweiger contains 14051IU of vitamin A, while quail meat contains 243IU.
- The amount of sodium in quail meat is lower.
The food types used in this comparison are Braunschweiger (a liver sausage), pork and Quail, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +182.1% |
| Contains more ZincZinc | +16.1% |
| Contains more ManganeseManganese | +715.8% |
| Contains more SeleniumSelenium | +249.4% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +44.4% |
| Contains more CopperCopper | +111.3% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5680.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +486.5% |
| Contains more Vitamin B5Vitamin B5 | +337.8% |
| Contains more Vitamin B12Vitamin B12 | +4572.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.43µg | 819% |
| Vitamin A | 4220µg | 73µg | 461% |
| Vitamin B2 | 1.525mg | 0.26mg | 97% |
| Iron | 11.2mg | 3.97mg | 90% |
| Selenium | 58µg | 16.6µg | 75% |
| Vitamin B5 | 3.38mg | 0.772mg | 52% |
| Choline | 255.9mg | 47% | |
| Sodium | 977mg | 53mg | 40% |
| Cholesterol | 180mg | 76mg | 35% |
| Copper | 0.24mg | 0.507mg | 30% |
| Saturated fat | 9.307g | 3.38g | 27% |
| Fats | 28.5g | 12.05g | 25% |
| Monounsaturated fat | 12.731g | 4.18g | 21% |
| Vitamin B6 | 0.33mg | 0.6mg | 21% |
| Phosphorus | 168mg | 275mg | 15% |
| Protein | 14.5g | 19.63g | 10% |
| Folate | 44µg | 8µg | 9% |
| Calories | 327kcal | 192kcal | 7% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Vitamin D | 48IU | 6% | |
| Manganese | 0.155mg | 0.019mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B3 | 8.368mg | 7.538mg | 5% |
| Zinc | 2.81mg | 2.42mg | 4% |
| Magnesium | 11mg | 23mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Potassium | 199mg | 216mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 3.1g | 0g | 1% |
| Polyunsaturated fat | 3.193g | 2.98g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Vitamin B1 | 0.249mg | 0.244mg | 0% |
| Tryptophan | 0.145mg | 0.288mg | 0% |
| Threonine | 0.534mg | 0.945mg | 0% |
| Isoleucine | 0.484mg | 1.013mg | 0% |
| Leucine | 1.032mg | 1.613mg | 0% |
| Lysine | 0.909mg | 1.645mg | 0% |
| Methionine | 0.311mg | 0.591mg | 0% |
| Phenylalanine | 0.553mg | 0.826mg | 0% |
| Valine | 0.616mg | 1.033mg | 0% |
| Histidine | 0.32mg | 0.696mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more FatsFats | +136.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-348.1% |
| Contains more ProteinProtein | +35.4% |
| Contains more WaterWater | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +204.6% |
| Contains less Sat. FatSaturated fat | -63.7% |
~equal in
Polyunsaturated fat
~2.98g
