Braunschweiger vs. Quail meat — In-Depth Nutrition Comparison

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Differences between braunschweiger and quail meat

Braunschweiger has more vitamin B12, vitamin A, vitamin B2, iron, selenium, and vitamin B5, while quail meat has more copper.
Braunschweiger's daily need coverage for vitamin B12 is 819% higher.
Quail meat contains 58 times less vitamin A than braunschweiger. Braunschweiger contains 4220µg of vitamin A, while quail meat contains 73µg.
The amount of sodium in quail meat is lower.

The food types used in this comparison are Braunschweiger (a liver sausage), pork and Quail, meat, and skin, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Braunschweiger

Quail meat

Contains more IronIron	+182.1%
Contains more ZincZinc	+16.1%
Contains more ManganeseManganese	+715.8%
Contains more SeleniumSelenium	+249.4%

Contains more MagnesiumMagnesium	+109.1%
Contains more CalciumCalcium	+44.4%
Contains more CopperCopper	+111.3%
Contains more PhosphorusPhosphorus	+63.7%
Contains less SodiumSodium	-94.6%

~equal in Potassium ~216mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Braunschweiger

Quail meat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+5680.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+486.5%
Contains more Vitamin B5Vitamin B5	+337.8%
Contains more Vitamin B12Vitamin B12	+4572.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+450%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+81.8%

~equal in Vitamin B1 ~0.244mg

~equal in Vitamin B3 ~7.538mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20.09µg	0.43µg	819%
Vitamin A	4220µg	73µg	461%
Vitamin B2	1.525mg	0.26mg	97%
Iron	11.2mg	3.97mg	90%
Selenium	58µg	16.6µg	75%
Vitamin B5	3.38mg	0.772mg	52%
Choline	255.9mg		47%
Sodium	977mg	53mg	40%
Cholesterol	180mg	76mg	35%
Copper	0.24mg	0.507mg	30%
Saturated fat	9.307g	3.38g	27%
Fats	28.5g	12.05g	25%
Vitamin B6	0.33mg	0.6mg	21%
Monounsaturated fat	12.731g	4.18g	21%
Phosphorus	168mg	275mg	15%
Protein	14.5g	19.63g	10%
Folate	44µg	8µg	9%
Calories	327kcal	192kcal	7%
Vitamin C	0mg	6.1mg	7%
Vitamin D*	48 IU		6%
Vitamin D	1.2µg		6%
Manganese	0.155mg	0.019mg	6%
Vitamin B3	8.368mg	7.538mg	5%
Zinc	2.81mg	2.42mg	4%
Magnesium	11mg	23mg	3%
Vitamin E	0.35mg		2%
Carbs	3.1g	0g	1%
Potassium	199mg	216mg	1%
Vitamin K	1.6µg		1%
Polyunsaturated fat	3.193g	2.98g	1%
Protein per 100 calories	4.4g	10g	N/A
Calories per 10 g protein	226kcal	98kcal	N/A
Weight per 100 calories	31g	52g	N/A
Unsaturated / Saturated Fat ratio	1.7	2.1	N/A
Net carbs	3.1g	0g	N/A
Calcium	9mg	13mg	0%
Vitamin B1	0.249mg	0.244mg	0%
Tryptophan	0.145mg	0.288mg	0%
Threonine	0.534mg	0.945mg	0%
Isoleucine	0.484mg	1.013mg	0%
Leucine	1.032mg	1.613mg	0%
Lysine	0.909mg	1.645mg	0%
Methionine	0.311mg	0.591mg	0%
Phenylalanine	0.553mg	0.826mg	0%
Valine	0.616mg	1.033mg	0%
Histidine	0.32mg	0.696mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.03g	N/A