Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Braunschweiger
  5. Compare
  6. Braunschweiger vs. Rib eye steak

Braunschweiger vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

Differences between braunschweiger and rib eye steak

  • Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and choline, while rib eye steak has more zinc.
  • Braunschweiger's daily need coverage for vitamin B12 is 750% higher.
  • Rib eye steak contains 562 times less vitamin A than braunschweiger. Braunschweiger contains 14051IU of vitamin A, while rib eye steak contains 25IU.
  • The amount of sodium in rib eye steak is lower.

The food types used in this comparison are Braunschweiger (a liver sausage), pork and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Braunschweiger vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more IronIron +400%
Contains more CopperCopper +200%
Contains more ManganeseManganese +93.8%
Contains more SeleniumSelenium +95.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +30.7%
Contains more ZincZinc +110.3%
Contains less SodiumSodium -94.5%
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +52650%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +250.7%
Contains more Vitamin B2Vitamin B2 +431.4%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +530.6%
Contains more Vitamin B12Vitamin B12 +856.7%
Contains more FolateFolate +633.3%
Contains more CholineCholine +424.4%
Contains more Vitamin B6Vitamin B6 +44.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Braunschweiger Rib eye steak DV% diff.
Vitamin B12 20.09µg 2.1µg 750%
Vitamin A 4220µg 8µg 468%
Iron 11.2mg 2.24mg 112%
Vitamin B2 1.525mg 0.287mg 95%
Vitamin B5 3.38mg 0.536mg 57%
Selenium 58µg 29.7µg 51%
Sodium 977mg 54mg 40%
Choline 255.9mg 48.8mg 38%
Cholesterol 180mg 80mg 33%
Zinc 2.81mg 5.91mg 28%
Vitamin B3 8.368mg 4.908mg 22%
Copper 0.24mg 0.08mg 18%
Protein 14.5g 23.69g 18%
Vitamin B1 0.249mg 0.071mg 15%
Polyunsaturated fat 3.193g 1.027g 14%
Vitamin B6 0.33mg 0.477mg 11%
Folate 44µg 6µg 10%
Fats 28.5g 21.81g 10%
Monounsaturated fat 12.731g 10.519g 6%
Vitamin D 48IU 7IU 5%
Vitamin D 1.2µg 0.2µg 5%
Magnesium 11mg 22mg 3%
Manganese 0.155mg 0.08mg 3%
Saturated fat 9.307g 9.684g 2%
Calories 327kcal 291kcal 2%
Vitamin E 0.35mg 0.1mg 2%
Phosphorus 168mg 152mg 2%
Potassium 199mg 260mg 2%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Calcium 9mg 11mg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.145mg 0.265mg 0%
Threonine 0.534mg 1.116mg 0%
Isoleucine 0.484mg 1.103mg 0%
Leucine 1.032mg 2.041mg 0%
Lysine 0.909mg 2.269mg 0%
Methionine 0.311mg 0.641mg 0%
Phenylalanine 0.553mg 0.95mg 0%
Valine 0.616mg 1.184mg 0%
Histidine 0.32mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +30.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32900%
Contains more ProteinProtein +63.4%
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains more Mono. FatMonounsaturated fat +21%
Contains more Poly. FatPolyunsaturated fat +210.9%
~equal in Saturated fat ~9.684g

People also compare

Braunschweiger
Braunschweiger vs Blood sausage
Blood sausage
Braunschweiger
Braunschweiger vs Headcheese
Headcheese
Braunschweiger
Braunschweiger vs Brotwurst
Brotwurst
Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.