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Braunschweiger vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between Braunschweiger and Rib eye steak

  • Braunschweiger has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, and Choline, while Rib eye steak has more Zinc.
  • Braunschweiger's daily need coverage for Vitamin B12 is 750% higher.
  • Rib eye steak contains 528 times less Vitamin A RAE than Braunschweiger. Braunschweiger contains 4220µg of Vitamin A RAE, while Rib eye steak contains 8µg.
  • The amount of Sodium in Rib eye steak is lower.

The food types used in this comparison are Braunschweiger (a liver sausage), pork and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Braunschweiger vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +400%
Contains more Phosphorus +10.5%
Contains more Copper +200%
Contains more Manganese +93.8%
Contains more Selenium +95.3%
Contains more Calcium +22.2%
Contains more Magnesium +100%
Contains more Potassium +30.7%
Contains less Sodium -94.5%
Contains more Zinc +110.3%
Equal in Phosphorus - 152
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Iron +400%
Contains more Phosphorus +10.5%
Contains more Copper +200%
Contains more Manganese +93.8%
Contains more Selenium +95.3%
Contains more Calcium +22.2%
Contains more Magnesium +100%
Contains more Potassium +30.7%
Contains less Sodium -94.5%
Contains more Zinc +110.3%
Equal in Phosphorus - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +56104%
Contains more Vitamin E +250%
Contains more Vitamin D +500%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +431.4%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +530.6%
Contains more Folate +633.3%
Contains more Vitamin B12 +856.7%
Contains more Choline +424.4%
Contains more Vitamin B6 +44.5%
Equal in Vitamin K - 1.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 140% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 27% 4%
Contains more Vitamin A +56104%
Contains more Vitamin E +250%
Contains more Vitamin D +500%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +431.4%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +530.6%
Contains more Folate +633.3%
Contains more Vitamin B12 +856.7%
Contains more Choline +424.4%
Contains more Vitamin B6 +44.5%
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +30.7%
Contains more Carbs +∞%
Contains more Other +32900%
Contains more Protein +63.4%
Equal in Water - 54.49
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Fats +30.7%
Contains more Carbs +∞%
Contains more Other +32900%
Contains more Protein +63.4%
Equal in Water - 54.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +21%
Contains more Polyunsaturated fat +210.9%
Equal in Saturated Fat - 9.684
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains more Monounsaturated Fat +21%
Contains more Polyunsaturated fat +210.9%
Equal in Saturated Fat - 9.684

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Rib eye steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Rib eye steak Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 23.69g Rib eye steak
Fats 28.5g 21.81g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 291kcal Braunschweiger
Calcium 9mg 11mg Rib eye steak
Iron 11.2mg 2.24mg Braunschweiger
Magnesium 11mg 22mg Rib eye steak
Phosphorus 168mg 152mg Braunschweiger
Potassium 199mg 260mg Rib eye steak
Sodium 977mg 54mg Rib eye steak
Zinc 2.81mg 5.91mg Rib eye steak
Copper 0.24mg 0.08mg Braunschweiger
Manganese 0.155mg 0.08mg Braunschweiger
Selenium 58µg 29.7µg Braunschweiger
Vitamin A 14051IU 25IU Braunschweiger
Vitamin A RAE 4220µg 8µg Braunschweiger
Vitamin E 0.35mg 0.1mg Braunschweiger
Vitamin D 48IU 7IU Braunschweiger
Vitamin D 1.2µg 0.2µg Braunschweiger
Vitamin B1 0.249mg 0.071mg Braunschweiger
Vitamin B2 1.525mg 0.287mg Braunschweiger
Vitamin B3 8.368mg 4.908mg Braunschweiger
Vitamin B5 3.38mg 0.536mg Braunschweiger
Vitamin B6 0.33mg 0.477mg Rib eye steak
Folate 44µg 6µg Braunschweiger
Vitamin B12 20.09µg 2.1µg Braunschweiger
Choline 255.9mg 48.8mg Braunschweiger
Vitamin K 1.6µg 1.6µg
Tryptophan 0.145mg 0.265mg Rib eye steak
Threonine 0.534mg 1.116mg Rib eye steak
Isoleucine 0.484mg 1.103mg Rib eye steak
Leucine 1.032mg 2.041mg Rib eye steak
Lysine 0.909mg 2.269mg Rib eye steak
Methionine 0.311mg 0.641mg Rib eye steak
Phenylalanine 0.553mg 0.95mg Rib eye steak
Valine 0.616mg 1.184mg Rib eye steak
Histidine 0.32mg 0.888mg Rib eye steak
Cholesterol 180mg 80mg Rib eye steak
Trans Fat 1.478g Braunschweiger
Saturated Fat 9.307g 9.684g Braunschweiger
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 12.731g 10.519g Braunschweiger
Polyunsaturated fat 3.193g 1.027g Braunschweiger
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
340%
Braunschweiger
48%
Rib eye steak
Minerals Daily Need Coverage Score
114%
Braunschweiger
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 923mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Braunschweiger
Braunschweiger is lower in Saturated Fat (difference - 0.377g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $2)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.