Braunschweiger vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between braunschweiger and rib eye steak

Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and choline, while rib eye steak has more zinc.
Braunschweiger's daily need coverage for vitamin B12 is 750% higher.
Rib eye steak contains 528 times less vitamin A than braunschweiger. Braunschweiger contains 4220µg of vitamin A, while rib eye steak contains 8µg.
The amount of sodium in rib eye steak is lower.

The food types used in this comparison are Braunschweiger (a liver sausage), pork and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Braunschweiger

Rib eye steak

Contains more IronIron	+400%
Contains more CopperCopper	+200%
Contains more ManganeseManganese	+93.8%
Contains more SeleniumSelenium	+95.3%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+22.2%
Contains more PotassiumPotassium	+30.7%
Contains more ZincZinc	+110.3%
Contains less SodiumSodium	-94.5%

~equal in Phosphorus ~152mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Braunschweiger

Rib eye steak

Contains more Vitamin DVitamin D	+500%
Contains more Vitamin AVitamin A	+52650%
Contains more Vitamin EVitamin E	+250%
Contains more Vitamin B1Vitamin B1	+250.7%
Contains more Vitamin B2Vitamin B2	+431.4%
Contains more Vitamin B3Vitamin B3	+70.5%
Contains more Vitamin B5Vitamin B5	+530.6%
Contains more Vitamin B12Vitamin B12	+856.7%
Contains more FolateFolate	+633.3%

Contains more Vitamin B6Vitamin B6

+44.5%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20.09µg	2.1µg	750%
Vitamin A	4220µg	8µg	468%
Iron	11.2mg	2.24mg	112%
Vitamin B2	1.525mg	0.287mg	95%
Vitamin B5	3.38mg	0.536mg	57%
Selenium	58µg	29.7µg	51%
Sodium	977mg	54mg	40%
Choline	255.9mg	48.8mg	38%
Cholesterol	180mg	80mg	33%
Zinc	2.81mg	5.91mg	28%
Vitamin B3	8.368mg	4.908mg	22%
Protein	14.5g	23.69g	18%
Copper	0.24mg	0.08mg	18%
Vitamin B1	0.249mg	0.071mg	15%
Polyunsaturated fat	3.193g	1.027g	14%
Vitamin B6	0.33mg	0.477mg	11%
Fats	28.5g	21.81g	10%
Folate	44µg	6µg	10%
Monounsaturated fat	12.731g	10.519g	6%
Vitamin D*	48 IU	7 IU	5%
Vitamin D	1.2µg	0.2µg	5%
Omega-6 (Linoleic acid)		0.7g	4%
Magnesium	11mg	22mg	3%
Manganese	0.155mg	0.08mg	3%
Calories	327kcal	291kcal	2%
Potassium	199mg	260mg	2%
Phosphorus	168mg	152mg	2%
Vitamin E	0.35mg	0.1mg	2%
Saturated fat	9.307g	9.684g	2%
Omega-3 (ALA)		0.038g	2%
Carbs	3.1g	0g	1%
Protein per 100 calories	4.4g	8.1g	N/A
Calories per 10 g protein	226kcal	123kcal	N/A
Weight per 100 calories	31g	34g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.2	N/A
Net carbs	3.1g	0g	N/A
Calcium	9mg	11mg	0%
Vitamin K	1.6µg	1.6µg	0%
Trans fat		1.478g	N/A
Tryptophan	0.145mg	0.265mg	0%
Threonine	0.534mg	1.116mg	0%
Isoleucine	0.484mg	1.103mg	0%
Leucine	1.032mg	2.041mg	0%
Lysine	0.909mg	2.269mg	0%
Methionine	0.311mg	0.641mg	0%
Phenylalanine	0.553mg	0.95mg	0%
Valine	0.616mg	1.184mg	0%
Histidine	0.32mg	0.888mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.014g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.024g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A