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  6. Bread crumbs vs. Apple strudel

Bread crumbs vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between bread crumbs and apple strudel

  • Apple strudel has less vitamin B1, iron, vitamin B3, selenium, manganese, vitamin B2, copper, folate, and phosphorus than bread crumbs.
  • Bread crumbs cover your daily need for vitamin B1, 77% more than apple strudel.
  • Bread crumbs have 20 times more vitamin B3 than apple strudel. While bread crumbs have 6.634mg of vitamin B3, apple strudel has only 0.33mg.
  • Apple strudel has less sodium.

These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and Strudel, apple.

Infographic

Bread crumbs vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +1050%
Contains more CopperCopper +750%
Contains more ZincZinc +663.2%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +383.7%
Contains more SeleniumSelenium +313.1%
Contains less SodiumSodium -81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +2317.5%
Contains more Vitamin B2Vitamin B2 +1512%
Contains more Vitamin B3Vitamin B3 +1910.3%
Contains more Vitamin B5Vitamin B5 +104.4%
Contains more Vitamin B6Vitamin B6 +163%
Contains more Vitamin B12Vitamin B12 +59.1%
Contains more Vitamin KVitamin K +127.6%
Contains more FolateFolate +282.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1675%
Contains more CholineCholine +19.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +304.5%
Contains more CarbsCarbs +75.1%
Contains more OtherOther +217.8%
Contains more FatsFats +111.3%
Contains more WaterWater +568.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +219.4%
Contains more Poly. FatPolyunsaturated fat +158%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Apple strudel DV% diff.
Vitamin B1 0.967mg 0.04mg 77%
Iron 4.83mg 0.42mg 55%
Vitamin B3 6.634mg 0.33mg 39%
Selenium 25.2µg 6.1µg 35%
Manganese 0.919mg 0.19mg 32%
Vitamin B2 0.403mg 0.025mg 29%
Sodium 732mg 135mg 26%
Starch 59.66g 25%
Copper 0.255mg 0.03mg 25%
Polyunsaturated fat 2.06g 5.315g 22%
Folate 107µg 28µg 20%
Protein 13.35g 3.3g 20%
Phosphorus 165mg 33mg 19%
Calcium 183mg 15mg 17%
Zinc 1.45mg 0.19mg 11%
Carbs 71.98g 41.1g 10%
Vitamin E 0.08mg 1.42mg 9%
Fats 5.3g 11.2g 9%
Fiber 4.5g 2.2g 9%
Magnesium 43mg 9mg 8%
Lysine 0.43mg 153mg 7%
Vitamin B5 0.552mg 0.27mg 6%
Vitamin B6 0.121mg 0.046mg 6%
Monounsaturated fat 1.023g 3.267g 6%
Calories 395kcal 274kcal 6%
Vitamin B12 0.35µg 0.22µg 5%
Saturated fat 1.203g 2.044g 4%
Vitamin K 6.6µg 2.9µg 3%
Fructose 2.46g 3%
Vitamin C 0mg 1.7mg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 6µg 1%
Potassium 196mg 149mg 1%
Choline 14.6mg 17.4mg 1%
Net carbs 67.48g 38.9g N/A
Sugar 6.2g 25.75g N/A
Tryptophan 0.162mg 0.039mg 0%
Threonine 0.427mg 0.119mg 0%
Isoleucine 0.544mg 0.147mg 0%
Leucine 0.963mg 0.257mg 0%
Methionine 0.232mg 0.067mg 0%
Phenylalanine 0.655mg 0.151mg 0%
Valine 0.6mg 0.164mg 0%
Histidine 0.296mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
12%
Apple strudel
Minerals Daily Need Coverage Score
83%
Bread crumbs
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 19.55g)
Which food is lower in Saturated fat?
Bread crumbs
Bread crumbs is lower in Saturated fat (difference - 0.841g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 597mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.