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Bread crumbs vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between Bread crumbs and Bagel?

  • Bread crumbs are higher in Vitamin B1, Iron, Vitamin B3, Calcium, Vitamin B2, Vitamin B12, Copper, and Folate, however, Bagel is richer in Manganese.
  • Bread crumbs' daily need coverage for Vitamin B1 is 47% more.
  • Bagel has less Sodium.

We used Bread crumbs, dry, grated, plain and Bagels, wheat types in this article.

Infographic

Bread crumbs vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Bagel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +815%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +75%
Contains more CopperCopper +45.7%
Contains more ZincZinc +31.8%
Contains more PhosphorusPhosphorus +16.2%
Contains more MagnesiumMagnesium +18.6%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Bagel
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +92.8%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +340%
Contains more FolateFolate +40.8%
Contains more CholineCholine +49%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B6Vitamin B6 +21.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +30.9%
Contains more FatsFats +246.4%
Contains more CarbsCarbs +47.2%
Contains more OtherOther +56.3%
Contains more WaterWater +476.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated Fat: Sat. Fat 1.203 g
Monounsaturated Fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Bagel
1
24% 76%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated Fat +252.8%
Contains more Poly. FatPolyunsaturated fat +120.1%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Bagel
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Bagel Opinion
Calories 395kcal 250kcal Bread crumbs
Protein 13.35g 10.2g Bread crumbs
Fats 5.3g 1.53g Bread crumbs
Net carbs 67.48g 44.79g Bread crumbs
Carbs 71.98g 48.89g Bread crumbs
Magnesium 43mg 51mg Bagel
Calcium 183mg 20mg Bread crumbs
Potassium 196mg 165mg Bread crumbs
Iron 4.83mg 2.76mg Bread crumbs
Sugar 6.2g 6.12g Bagel
Fiber 4.5g 4.1g Bread crumbs
Copper 0.255mg 0.175mg Bread crumbs
Zinc 1.45mg 1.1mg Bread crumbs
Starch 59.66g Bread crumbs
Phosphorus 165mg 142mg Bread crumbs
Sodium 732mg 439mg Bagel
Vitamin E 0.08mg 0.32mg Bagel
Manganese 0.919mg 1.43mg Bagel
Selenium 25.2µg 28.7µg Bagel
Vitamin B1 0.967mg 0.403mg Bread crumbs
Vitamin B2 0.403mg 0.209mg Bread crumbs
Vitamin B3 6.634mg 3.37mg Bread crumbs
Vitamin B5 0.552mg 0.375mg Bread crumbs
Vitamin B6 0.121mg 0.147mg Bagel
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 1.5µg Bread crumbs
Folate 107µg 76µg Bread crumbs
Choline 14.6mg 9.8mg Bread crumbs
Saturated Fat 1.203g 0g Bagel
Monounsaturated Fat 1.023g 0.29g Bread crumbs
Polyunsaturated fat 2.06g 0.936g Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Fructose 2.46g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
26%
Bagel
Minerals Daily Need Coverage Score
83%
Bread crumbs
71%
Bagel

Comparison summary

Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.203g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.