Bread crumbs vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on the differences between bread crumbs and blueberry pie

Bread crumbs are higher in iron, vitamin B3, selenium, manganese, protein, folate, copper, and vitamin B2, yet blueberry pie is higher in vitamin B1.
Blueberry pie covers your daily vitamin B1 needs 12669% more than bread crumbs.
Bread crumbs contain 6 times more vitamin B3 than blueberry pie. While bread crumbs contain 6.634mg of vitamin B3, blueberry pie contains only 1.194mg.
The amount of sodium in blueberry pie is lower.

Food varieties used in this article are Bread crumbs, dry, grated, plain and Pie, blueberry, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread crumbs

Blueberry pie

Contains more MagnesiumMagnesium	+437.5%
Contains more CalciumCalcium	+2514.3%
Contains more PotassiumPotassium	+292%
Contains more IronIron	+292.7%
Contains more CopperCopper	+280.6%
Contains more ZincZinc	+625%
Contains more PhosphorusPhosphorus	+450%
Contains more ManganeseManganese	+206.3%
Contains more SeleniumSelenium	+240.5%

Contains less SodiumSodium

-74.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread crumbs

Blueberry pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+205.3%
Contains more Vitamin B3Vitamin B3	+455.6%
Contains more Vitamin B5Vitamin B5	+345.2%
Contains more Vitamin B6Vitamin B6	+255.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+365.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+15722.1%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	153mg	12669%
Iron	4.83mg	1.23mg	45%
Vitamin B3	6.634mg	1.194mg	34%
Selenium	25.2µg	7.4µg	32%
Manganese	0.919mg	0.3mg	27%
Starch	59.66g		25%
Sodium	732mg	185mg	24%
Protein	13.35g	2.7g	21%
Copper	0.255mg	0.067mg	21%
Vitamin B2	0.403mg	0.132mg	21%
Folate	107µg	23µg	21%
Phosphorus	165mg	30mg	19%
Calcium	183mg	7mg	18%
Fiber	4.5g		18%
Vitamin B12	0.35µg	0µg	15%
Carbs	71.98g	33.5g	13%
Zinc	1.45mg	0.2mg	11%
Fats	5.3g	11.9g	10%
Monounsaturated fat	1.023g	5.121g	10%
Vitamin B5	0.552mg	0.124mg	9%
Calories	395kcal	245kcal	8%
Magnesium	43mg	8mg	8%
Saturated fat	1.203g	2.911g	8%
Vitamin B6	0.121mg	0.034mg	7%
Polyunsaturated fat	2.06g	3.08g	7%
Vitamin K	6.6µg		6%
Potassium	196mg	50mg	4%
Choline	14.6mg		3%
Fructose	2.46g		3%
Vitamin C	0mg	0.7mg	1%
Vitamin E	0.08mg		1%
Protein per 100 calories	3.4g	1.1g	N/A
Calories per 10 g protein	296kcal	907kcal	N/A
Weight per 100 calories	25g	41g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.8	N/A
Net carbs	67.48g	33.5g	N/A
Sugar	6.2g		N/A
Vitamin A	0µg	2µg	0%
Tryptophan	0.162mg	0.029mg	0%
Threonine	0.427mg	0.073mg	0%
Isoleucine	0.544mg	0.09mg	0%
Leucine	0.963mg	0.179mg	0%
Lysine	0.43mg	0.057mg	0%
Methionine	0.232mg	0.046mg	0%
Phenylalanine	0.655mg	0.127mg	0%
Valine	0.6mg	0.108mg	0%
Histidine	0.296mg	0.056mg	0%