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  6. Wheat Bread vs. Bread sticks

Wheat Bread vs. Bread sticks — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and bread sticks

  • Wheat Bread has more manganese, calcium, phosphorus, fiber, magnesium, and vitamin B6; however, bread sticks are higher in folate, vitamin B2, vitamin B1, and selenium.
  • Wheat Bread covers your daily manganese needs 36% more than bread sticks.
  • Bread sticks contain 8 times less calcium than wheat Bread. Wheat Bread contains 165mg of calcium, while bread sticks contain 22mg.

Food varieties used in this article are Bread, wheat, toasted and Bread sticks, plain.

Infographic

Wheat Bread vs Bread sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more MagnesiumMagnesium +84.4%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +79.8%
Contains more ZincZinc +67%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -15.7%
Contains more ManganeseManganese +147.2%
Contains more SeleniumSelenium +12.3%
~equal in Iron ~4.28mg
~equal in Copper ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B6Vitamin B6 +109.6%
Contains more Vitamin KVitamin K +159.1%
Contains more CholineCholine +51.4%
Contains more Vitamin EVitamin E +320.8%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more FolateFolate +88.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Bread sticks DV% diff.
Manganese 1.377mg 0.557mg 36%
Folate 86µg 162µg 19%
Calcium 165mg 22mg 14%
Vitamin B2 0.382mg 0.553mg 13%
Polyunsaturated fat 1.72g 3.628g 13%
Vitamin B1 0.439mg 0.589mg 13%
Phosphorus 188mg 121mg 10%
Fats 4.27g 9.5g 8%
Fiber 4.7g 3g 7%
Selenium 33.4µg 37.5µg 7%
Monounsaturated fat 1.019g 3.568g 6%
Magnesium 59mg 32mg 6%
Vitamin B6 0.153mg 0.073mg 6%
Vitamin B3 6.25mg 5.281mg 6%
Vitamin E 0.24mg 1.01mg 5%
Calories 313kcal 412kcal 5%
Sodium 601mg 713mg 5%
Zinc 1.47mg 0.88mg 5%
Carbs 55.77g 68.4g 4%
Potassium 223mg 124mg 3%
Vitamin K 5.7µg 2.2µg 3%
Protein 12.96g 12g 2%
Iron 4.09mg 4.28mg 2%
Vitamin B5 0.456mg 0.54mg 2%
Saturated fat 0.989g 1.41g 2%
Copper 0.198mg 0.188mg 1%
Choline 22.1mg 14.6mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 65.4g N/A
Sugar 6.42g 1.26g N/A
Tryptophan 0.092mg 0.139mg 0%
Threonine 0.299mg 0.338mg 0%
Isoleucine 0.258mg 0.458mg 0%
Leucine 0.461mg 0.835mg 0%
Lysine 0.215mg 0.281mg 0%
Methionine 0.105mg 0.212mg 0%
Phenylalanine 0.315mg 0.59mg 0%
Valine 0.31mg 0.516mg 0%
Histidine 0.15mg 0.258mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more WaterWater +297.2%
Contains more FatsFats +122.5%
Contains more CarbsCarbs +22.6%
Contains more OtherOther +44.4%
~equal in Protein ~12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Mono. FatMonounsaturated fat +250.1%
Contains more Poly. FatPolyunsaturated fat +110.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.