Bread crumbs vs. Roti (Chapati) — In-Depth Nutrition Comparison
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The main differences between bread crumbs and roti (Chapati)
- Bread crumbs are richer in vitamin B1, iron, vitamin B2, folate, calcium, vitamin B12, and protein, yet roti (Chapati) is richer in manganese and fiber.
- Daily need coverage for vitamin B1 for bread crumbs is 43% higher.
- Roti (Chapati) contains less sodium.
Food types used in this article are Bread crumbs, dry, grated, plain and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +408.3% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +11.4% |
| Contains more MagnesiumMagnesium | +30.2% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +90.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +114.9% |
| Contains more Vitamin B2Vitamin B2 | +123.9% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +137.8% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin B6Vitamin B6 | +131.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.45mg | 43% |
| Manganese | 0.919mg | 1.747mg | 36% |
| Iron | 4.83mg | 2.2mg | 33% |
| Fiber | 4.5g | 9.7g | 21% |
| Sodium | 732mg | 298mg | 19% |
| Vitamin B2 | 0.403mg | 0.18mg | 17% |
| Folate | 107µg | 45µg | 16% |
| Calcium | 183mg | 36mg | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B3 | 6.634mg | 4.61mg | 13% |
| Vitamin B6 | 0.121mg | 0.28mg | 12% |
| Protein | 13.35g | 7.85g | 11% |
| Starch | 59.66g | 33.67g | 11% |
| Saturated fat | 1.203g | 3.311g | 10% |
| Carbs | 71.98g | 46.13g | 9% |
| Polyunsaturated fat | 2.06g | 0.761g | 9% |
| Fats | 5.3g | 9.2g | 6% |
| Calories | 395kcal | 299kcal | 5% |
| Omega-6 (Linoleic acid) | 0.72g | 4% | |
| Magnesium | 43mg | 56mg | 3% |
| Copper | 0.255mg | 0.229mg | 3% |
| Vitamin E | 0.08mg | 0.55mg | 3% |
| Selenium | 25.2µg | 26.6µg | 3% |
| Vitamin K | 6.6µg | 3.3µg | 3% |
| Monounsaturated fat | 1.023g | 2.091g | 3% |
| Fructose | 2.46g | 0.27g | 3% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Zinc | 1.45mg | 1.54mg | 1% |
| Phosphorus | 165mg | 158mg | 1% |
| Choline | 14.6mg | 7.8mg | 1% |
| Protein per 100 calories | 3.4g | 2.6g | N/A |
| Calories per 10 g protein | 296kcal | 381kcal | N/A |
| Weight per 100 calories | 25g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 0.86 | N/A |
| Net carbs | 67.48g | 36.43g | N/A |
| Potassium | 196mg | 196mg | 0% |
| Sugar | 6.2g | 2.93g | N/A |
| Vitamin B5 | 0.552mg | 0.56mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more ProteinProtein | +70.1% |
| Contains more CarbsCarbs | +56% |
| Contains more FatsFats | +73.6% |
| Contains more WaterWater | +444.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +170.7% |
| Contains more Mono. FatMonounsaturated fat | +104.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
| Contains more StarchStarch | +77.2% |
| Contains more GlucoseGlucose | +506.7% |
| Contains more FructoseFructose | +811.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~1.97g
~equal in
Galactose
~0g
