Bread crumbs vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between bread crumbs and cookie dough

Bread crumbs have more vitamin B1, iron, vitamin B3, selenium, vitamin B2, protein, and folate, while cookie dough has more fats.
Bread crumbs' daily need coverage for vitamin B1 is 61% higher.
Cookie dough contains 4 times less vitamin B3 than bread crumbs. Bread crumbs contain 6.634mg of vitamin B3, while cookie dough contains 1.865mg.
The amount of sodium in cookie dough is lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread crumbs

Cookie dough

Contains more MagnesiumMagnesium	+53.6%
Contains more CalciumCalcium	+490.3%
Contains more PotassiumPotassium	+33.3%
Contains more IronIron	+125.7%
Contains more CopperCopper	+131.8%
Contains more ZincZinc	+126.6%
Contains more PhosphorusPhosphorus	+58.7%
Contains more ManganeseManganese	+20.1%
Contains more SeleniumSelenium	+176.9%

Contains less SodiumSodium

-59.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread crumbs

Cookie dough

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+313.2%
Contains more Vitamin B2Vitamin B2	+172.3%
Contains more Vitamin B3Vitamin B3	+255.7%
Contains more Vitamin B5Vitamin B5	+48.4%
Contains more Vitamin B6Vitamin B6	+195.1%
Contains more Vitamin B12Vitamin B12	+775%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+205.7%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	0.234mg	61%
Iron	4.83mg	2.14mg	34%
Vitamin B3	6.634mg	1.865mg	30%
Selenium	25.2µg	9.1µg	29%
Starch	59.66g		25%
Monounsaturated fat	1.023g	10.531g	24%
Fats	5.3g	18.9g	21%
Vitamin B2	0.403mg	0.148mg	20%
Sodium	732mg	294mg	19%
Folate	107µg	35µg	18%
Protein	13.35g	5.4g	16%
Copper	0.255mg	0.11mg	16%
Saturated fat	1.203g	4.751g	16%
Calcium	183mg	31mg	15%
Vitamin B12	0.35µg	0.04µg	13%
Phosphorus	165mg	104mg	9%
Cholesterol	0mg	24mg	8%
Fiber	4.5g	2.5g	8%
Zinc	1.45mg	0.64mg	7%
Manganese	0.919mg	0.765mg	7%
Vitamin B6	0.121mg	0.041mg	6%
Vitamin K	6.6µg		6%
Carbs	71.98g	59.1g	4%
Magnesium	43mg	28mg	4%
Vitamin B5	0.552mg	0.372mg	4%
Polyunsaturated fat	2.06g	2.592g	4%
Choline	14.6mg		3%
Fructose	2.46g		3%
Calories	395kcal	424kcal	1%
Potassium	196mg	147mg	1%
Vitamin E	0.08mg		1%
Protein per 100 calories	3.4g	1.3g	N/A
Calories per 10 g protein	296kcal	785kcal	N/A
Weight per 100 calories	25g	24g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.8	N/A
Net carbs	67.48g	56.6g	N/A
Sugar	6.2g		N/A
Vitamin A	0µg	4µg	0%
Tryptophan	0.162mg	0.088mg	0%
Threonine	0.427mg	0.177mg	0%
Isoleucine	0.544mg	0.227mg	0%
Leucine	0.963mg	0.414mg	0%
Lysine	0.43mg	0.257mg	0%
Methionine	0.232mg	0.122mg	0%
Phenylalanine	0.655mg	0.278mg	0%
Valine	0.6mg	0.291mg	0%
Histidine	0.296mg	0.125mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A