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Bread crumbs vs. Corn pudding — In-Depth Nutrition Comparison

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A recap on differences between bread crumbs and corn pudding

  • Bread crumbs are higher than corn pudding in vitamin B1, iron, manganese, vitamin B3, selenium, copper, folate, and vitamin B2.
  • Bread crumbs cover your daily vitamin B1 needs 75% more than corn pudding.
  • Bread crumbs contain 12 times more manganese than corn pudding. While bread crumbs contain 0.919mg of manganese, corn pudding contains only 0.079mg.
  • The amount of sodium in corn pudding is lower.

Food varieties used in this article are Bread crumbs, dry, grated, plain and Corn pudding, home prepared.

Infographic

Bread crumbs vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +369.2%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +811.3%
Contains more CopperCopper +493%
Contains more ZincZinc +202.1%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +1063.3%
Contains more SeleniumSelenium +313.1%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +1301.4%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B3Vitamin B3 +542.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +12.9%
Contains more Vitamin KVitamin K +1220%
Contains more FolateFolate +269%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +280.1%
~equal in Vitamin B6 ~0.127mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +202%
Contains more CarbsCarbs +324.2%
Contains more OtherOther +130.6%
Contains more WaterWater +1011.1%
~equal in Fats ~5.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Poly. FatPolyunsaturated fat +274.5%
Contains more Mono. FatMonounsaturated fat +46.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +587.3%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Corn pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Corn pudding DV% diff.
Vitamin B1 0.967mg 0.069mg 75%
Iron 4.83mg 0.53mg 54%
Manganese 0.919mg 0.079mg 37%
Vitamin B3 6.634mg 1.033mg 35%
Selenium 25.2µg 6.1µg 35%
Copper 0.255mg 0.043mg 24%
Cholesterol 0mg 72mg 24%
Starch 59.66g 8.68g 21%
Folate 107µg 29µg 20%
Sodium 732mg 282mg 20%
Vitamin B2 0.403mg 0.154mg 19%
Carbs 71.98g 16.97g 18%
Protein 13.35g 4.42g 18%
Calcium 183mg 39mg 14%
Calories 395kcal 131kcal 13%
Fiber 4.5g 1.2g 13%
Phosphorus 165mg 90mg 11%
Vitamin B5 0.552mg 11%
Polyunsaturated fat 2.06g 0.55g 10%
Zinc 1.45mg 0.48mg 9%
Choline 14.6mg 55.5mg 7%
Magnesium 43mg 15mg 7%
Saturated fat 1.203g 2.451g 6%
Vitamin A 0µg 57µg 6%
Vitamin K 6.6µg 0.5µg 5%
Vitamin C 0mg 3.7mg 4%
Vitamin D 0IU 22IU 3%
Fructose 2.46g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B12 0.35µg 0.31µg 2%
Monounsaturated fat 1.023g 1.499g 1%
Vitamin E 0.08mg 0.27mg 1%
Potassium 196mg 176mg 1%
Fats 5.3g 5.04g 0%
Net carbs 67.48g 15.77g N/A
Sugar 6.2g 6.59g N/A
Vitamin B6 0.121mg 0.127mg 0%
Trans fat 0.093g N/A
Tryptophan 0.162mg 0.059mg 0%
Threonine 0.427mg 0.169mg 0%
Isoleucine 0.544mg 0.195mg 0%
Leucine 0.963mg 0.438mg 0%
Lysine 0.43mg 0.33mg 0%
Methionine 0.232mg 0.114mg 0%
Phenylalanine 0.655mg 0.216mg 0%
Valine 0.6mg 0.255mg 0%
Histidine 0.296mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
18%
Corn pudding
Minerals Daily Need Coverage Score
83%
Bread crumbs
20%
Corn pudding

Comparison summary

Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 450mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 0.39g)
Which food is lower in Saturated fat?
Bread crumbs
Bread crumbs is lower in Saturated fat (difference - 1.248g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.